FitnessBuilder: Workout

Variety is the Spice of Life

With over 650 iPUMP WORKOUTS, FitnessBuilder PLUS covers all areas of fitness with workouts for the gym, home, in a hotel and even outside. Standard users access over 250. Finding the right workout is just a few taps away.

Whatever your fitness need or goal, we have a workout (or list of workouts) for you. With everything from Bodyweight to Yoga, Bootcamp to Bodybuilding, Stretching to Stability, Sports Conditioning to Cellulite Shrinker, Barbells to Dumbbells, and everything in-between, FitnessBuilder delivers.

Each iPump Workout includes images, videos, audio coaching and text tips explaining how to perform all exercises correctly. Also included is the recommended intensity indicating the reps, sets, rest, number of circuits, time etc., the equipment required, estimated workout time and estimated calories burned for that workout.

Choose a Goal, Location and/or Text Search to get started on the workout that's right for you.

Watch iPump Workouts video | Full Workout List

Create & Perform Your Own

For the person who likes to build their own workouts, we created the beyond-revolutionary Workout Builder –specifically for you.

Plus users choose from the world's largest library of over 5,600 exercise images & videos. Standard users access over 2,200. Or add your own moves, giving them a name, photo and even write your own tip. Then drag & drop the exercises into your own custom workouts.

All the workouts you create are listed in the MY WORKOUTS section. And just like iPump Workouts, you can edit these, make them favorites, search them and share them with anyone.

Watch Workout Builder video | Learn More


	Now you can send & receive workouts to and from your family, friends, clients, patients– whomever you want to give guidance to.
		After receiving a Shared workout, you can perform, track and log it like any other. You get a special Start screen with custom instructions and, your first completed log is emailed to the sender– keeping you on track
	*PLUS users can receive unlimited workouts. Standard users can receive up to three.

When you finish an iPump Workout, tap COMPLETE.

When you're ready to workout again, just tap NEXT and our NEXT WORKOUT intelligence will instantly present you with a list of recommended workouts to perform next.

Adding variety by changing your workouts gives your body & brain a new challenge. This forces you to continually adapt and grow stronger, quickly and ultimately, fitter.

Arriving this Winter/Spring, 2010

PumpOne Challenges & Featured Workouts will automatically be added to your iPump Workouts list –without needing an app update.

Just like any other iPump Workout, you can perform and track a Featured Workout as is or edit it to customize it however you like.

*Both PLUS and Standard users receive featured workouts. PLUS receives about double.


	Something new is on its way –Fitness Plans. Standard & PLUS Strength Builder Level 1 Weight Loss Level 1 PLUS Plans Pump For Life Complete Core Mass Builder Muscle Confusion
	These six new plans range from 6 to 12 weeks in length, each with specific workouts that are laid out day by day, week by week, telling you exactly what to perform and when.