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STRENGTH TRACKING
Keeping track of your strength exercises, whether you're using equipment or your own bodyweight, is an important aspect of motivation as well as measuring your progress.
FitnessBuilder's Strength tracking is designed for you to enter your information in the fewest taps possible –allowing you to concentrate on your workout.
Double-tap on any exercise to show the Strength tracking tab. The cursor is blinking in the Reps field with Set 1 already created. Enter in your reps & weight for Set 1. Then with a single tap on the (+) button, the previous set's information is copied to the next set.
If you need to keep track of more than reps, sets & weight, just tap the pencil icon to enter free-form notes for each set.
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 CARDIO TRACKING
Just as Strength Tracking logs your reps, sets & weight, Cardio Tracking logs your speed, distance, level, heart rate and more.
Double-tap on any exercise to show the tracking screen. Choose the CARDIO tab and enter your stats. Most gym cardio equipment provides feedback and options that you can record, so you know your progress and where to start off next time.
Outside Runs, Walks & Bike Rides are easily tracked using a dedicated workout that you perform each time you finish your exercise.
Cardio Classes like Aerobics, Yoga, Pilates or outside activities such as Mountain Biking or Skiing can be tracked by using Activities in Workout Builder. Add one to your workout and record your details.
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The built-in Rep Max calculator show the correct amount of weight that you should be lifting for any rep range, from 1 to 20 reps.
Just enter the number of reps you have completed and the amount of weight lifted to see the listing. |
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Keeping track of your workout time is as important as all other factors when it comes to getting results. We have added multiple Timers to help you keep on track.
WORKOUT TIMER - starts when you start, and ends when you complete a workout. No taps required.
INSTANT REST - set your rest period and start the countdown with a single tap.
UP TIMER - is a built-in stopwatch for when you need a counter for any reason.
DOWN TIMER - set the minutes & seconds you want to count down from.
SETS TIMER - set alternating rounds of exercise and rest periods.
During the last 5 seconds of any Timer, the indicator turns red and an iPhone vibrates. At zero it beeps three times. |
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KEEP TRACK OF YOUR BODY'S SUCCESS
After all that working out, you will want to see some progress. My Stats easily shows you how your body measurements have changed along with pictures to prove it.
From your body weight to your resting heart rate, these measurements, taken over time, not only show progress, they also calculate the important Stats that we measure good health by.
After you've saved a set of My Stats, you'll instantly see your Body Mass Index (BMI), Basal Metabolic Rate (BMR), Body Fat Percentage (BF%), estimated Health Weight, and a Target Heart Rate chart. |
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One of the most important aspects of maintaining a consistent fitness program and reaching goals is keeping track of your progress. What better way to see all your hard work pay off, than with interactive, visual graphs. FitnessBuilder's comprehensive Progress Graphs offer a complete range of reporting charts, based on your tracking, log and body stats entries.
Progress Graphs also contain tap-able plot-points that allow you to see the origin of the data, quickly edit it if needed and see an updated graph in just a few seconds. The graphs time frame can be set to All, One Week, One Month, Three Months, Six Months or One Year. You can also swipe forward or backward in time on a graph to get up close for clear, quick analysis.
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EXERCISE PROGRESS
Exercise Progress quickly and easily translates all the exercise history for both Strength and Cardio tracking into interactive, scroll-able, color-coded graphs. Strength graphs can display Maximum Weight, Average Weigh, Total Weight, Total Reps or Estimated One Rep Max for all sets of an exercise, as well as compare the Maximum & Average weights. Cardio tracking can display the Time, Distance, Calories or Average Speed. |
BODY STATS PROGRESS
Perhaps the most satisfying and motivational set of graphs is Body Stats Progress.
Using FitnessBuilder's full range of body measurement tools and fitness calculators, you can easily graph changes in your Weight, BMI, BMR, Body Fat % as well as all girth measurements for waist, hip, thigh, chest, neck, upper arm and calf. |
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WORKOUT PROGRESS
Your overall Workout Progress showing how often per week you workout and for how long can be easily displayed by tapping the graph icon in the Log List.
This quick overview of your fitness dedication can really help keep you on track with a regular schedule. |
PRINT PROGRESS GRAPHS
PLUS and PRO users can Print any Exercise, Workout or Body Stats Progress graph to a PDF, right from any graph screen. Not only can you independently choose which graphs to print but you can combine any number of graph types onto a single PDF. |
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When you finish a workout, tap Complete to create a workout log, recording all your tracked exercises and creating History.
