PumpOne.com - Send & Receive Workouts to and from Your Family, Friends and Clients.
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SHARE WORKOUT
 

email workout

SHARE EVERYTHING

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There's never been a fitness tool like Share Workout. Now you can send & receive workouts to and from your family, friends, clients, patients –whomever you want to give guidance to.

Include your own custom exercises, intensities (reps/sets, etc.) and instructions so your friends know exactly how to perform them.


The first time your shared workout is completed by your friend, you can get a notification email log detailing exactly what was performed.

PLUS users will soon be able to add a PDF link when sharing any workout. The recipient can either receive that workout in their FitnessBuilder app, or if they don't have a compatible device, they can review the PDF online or print it out.

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RECEIVE WORKOUTS

encourage friends
FitnessBuilder is the closest thing to having your very own personal trainer –but without the expense. And now, with Share Workout for PLUS, you can receive new workouts all the time.


Getting your circle of friends involved with Share Workout will unlock the potential to learn new exercises and perform a never-ending supply of fresh workouts that will continue to challenge you. PLUS users can receive unlimited workouts. Standard users can receive up to three.


Re-sharing a workout keeps all the previous senders' comments/instructions, so new receivers can see the lineage, have multiple options on how to perform and see how it worked for others.

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PRINT WORKOUT
 


GET YOUR WORKOUTS OFF THE APP
share app workouts
A Printout? Sounds so old school. But sometimes, you just want to print out a log, fold up a workout or hand a session to a friend.



EMAIL PDFS
email workouts
Print Workout relies on the powerful PDF (portable document file) format. FitnessBuilder generates a server-based link to a PDF of how you configured the printout. When you send that PDF link to any email address, the recipient can click to view the PDF on-screen, click on any video link to watch the web-based exercise videos or simply print it out.


COMPLETED WORKOUTSshare completed workouts
In the complete screen, tapping PRINT will send the PDF based on the workout you just completed, automatically filling in all your tracking information, notes, date/time rating and more.


POST TO FACEBOOK & TWITTERshare completed workouts
Also, your workout log PDFs can be posted to your Facebook wall or Twitter Feed. Your followers & friends can see the actual workout you performed, watch the videos, or even print it out themselves to perform on their own.

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*requires PLUS access and Sync.

 
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PRINT WORKOUT
 


IN-APP GRAPHS CAN ALSO BE PRINTED
share app workouts
With PLUS/PRO
access, you can email a printable PDF of any graph, and get a hard copy of your progress.



EXERCISE, WORKOUT & BODY STATS GRAPHS
email workouts
Printing Progress Graphs, gives you access to gather multiple selections on a single PDF. For example, you can choose to print your exercise history for Total Weight, Average Weight and One Rep Max. For for Body Stats Progress, you can combine changes in your Weight, Waist, BMI vs. BMR and any other measurement on the printout.

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FACEBOOK/TWITTER
 

SOCIAL FITNESS

social fitness lifestlye
Sharing your life on social networks can now include your fitness lifestyle.

Posting to Facebook shows the completed program/workout name, description, rating, date/time, workout time and the first exercise or goal image in the workout. Viewers can see your progress and see you're using FitnessBuilder as your guide.

Tweeting to your Twitter feed lets your followers know what workout you've just completed and rating.

PDF WORKOUTS TO YOUR WALL

social fitness lifestlye
In addition to posting your results, now PRINT WORKOUT allows for you to post a PDF version of your workout for all your friends to perform. Even with video links!

 
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EMAIL LOGS
 

INSPIRE & REPORT

inspire friendsBy sending your completed workout logs to yourself and friends, you can keep records outside the app, report your progress to others and inspire friends/family to get started themselves.

 
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