PumpOne powers the SHAPE Apps. Here is a list of the most common questions.

How do I start my SHAPE workout?

Tap"Workout" on the home screen, which brings you to the Level screen. Tap once on the level you want, then on the next screen tap once on the workout in this level you want. Swipe left to go through the exercise screens.

How do I move through the exercises?

Swipe left or right to move forward or backward through exercises. Or, tap on the Image Gallery tab at the bottom of the screen for the strip to pop-up. You can then tap on any exercise to jump to it.

How do I play the exercise videos?

Each exercise screen displays the exercise image with a text tip beneath. Tap once on the exercise to show forward/backward/video controls. Tap once on the video button to start the video player. The video will play in landscape mode. When you have finished watching the video tap the Done button in the top left to return to the image & text tip screen.

Note: Videos require internet or cellular connection.

How do I log my workout?

Tap the "Complete" button on the last screen of the workout to display Log details. Tap the white space once to display the keyboard. Type any notes including about your workout. Tap "Done" to return to the Details screen, then tap "Save" to save in your Workout Log.

How an I delete a Log?

Swiping across (left to right) a Log will prompt you to confirm its deletion.

Where can I log my weights for each exercise?

Tap once on an exercise screen and tap Track. In just a few taps, you'll have your reps and weights entered for each set.

Can I listen to my music while using SHAPE Apps?

Yes, you can listen to all your own music while using the App. First simply choose your playlist and start your music. Then choose your workout and start pumping.

Note: Music will stop playing when you start an exercise video. To resume music simply pinch once on your headphone capsule.