How do I start my SHAPE workout?
Tap"Workout" on the home screen, which brings you to the Level screen. Tap once on the level you want, then on the next screen tap once on the workout in this level you want. Swipe left to go through the exercise screens.
How do I move through the exercises?
Swipe left or right to move forward or backward through exercises. Or, tap on the Image Gallery tab at the bottom of the screen for the strip to pop-up. You can then tap on any exercise to jump to it.
How do I play the exercise videos?
Each exercise screen displays the exercise image with a text tip beneath. Tap once on the exercise to show forward/backward/video controls. Tap once on the video button to start the video player. The video will play in landscape mode. When you have finished watching the video tap the Done button in the top left to return to the image & text tip screen.
Note: Videos require internet or cellular connection.