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| Gain strength, burn fat, lose weight and improve your endurance. With exercises for legs, chest, back, arms, abs and more, it targets all the major muscle groups |
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| Jumpstart your overall fitness plan with this definitive training program, made up of workouts from our most popular series. |
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| Turn your flab into fab with this combination of intense exercises that target your abdominals, obliques, lower back and core. |
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| Get stronger faster! These split routines focus on two body parts at a time, so you can workout even harder on your trouble spots and see results faster. |
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| Fitness on the road is easier than you think! These easy-to-execute routines use furniture and items commonly found in hotel rooms to target all the major muscle groups. |
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| Get on the ball for strength, stability and weight loss. The Swiss Ball is extremely versitile, yet one of the most simplistic pieces of gym equipment. |
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| The only 'get ready for summer 2007' workout designed to help you look your best when you're showing the most. Be the first picked for beach volleyball! |
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BEST Strength deal!
You get:
TotallyPumped
Pumped(6)Pack &
SwissPump
All Levels at an unbeatable price! |
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| Add some variety to your cardio workouts with a combination of routines on the treadmill, elliptical, bike, and rowing machine alternating between strength training moves. |
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| Put some life back into your cardio with interval programs on the treadmill, bike, eliptical and stair climber at varying intensities to improve your aerobic fitness and reduce body fat. |
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| Tap into this popular system of body conditioning, fitness and healing with a series of mat exercises designed to target your core, lose weight and challenge your strength and flexibility. |
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| An ideal addition to any fitness program—with stretches for the upper and lower body—to improve flexibility, increase joint range-of-motion, enhance performance and reduce risk of injury. |
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| Hatha Yoga poses will have you on your way to increased awareness, stillnes of mind, and a strong, agile body. |
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