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    <title>PumpOne Podcasts</title>
    <link>http://www.pumpone.com/podcasting/PumpOnePodcast/PumpOnePodcast.html</link>
    <description>Now you can sample PumpOne’s amazing image based workouts accompanied with moving images to further help you in your quest for the perfect form.  After checking out the free workout, go to PumpOne.com to start downloading workouts so you can listen to your music and play your workout.</description>
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      <title>PumpOne Podcasts</title>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:subtitle>Now you can sample PumpOne’s amazing image based workouts accompanied with moving images to further help you in your quest for the perfect form.  After checking out the free workout, go to PumpOne.com to start downloading workouts so you can listen</itunes:subtitle>
    <itunes:summary>Now you can sample PumpOne’s amazing image based workouts accompanied with moving images to further help you in your quest for the perfect form.  After checking out the free workout, go to PumpOne.com to start downloading workouts so you can listen to your music and play your workout.</itunes:summary>
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    <item>
      <title>PumpOne: Pumped2Go</title>
      <link>http://www.pumpone.com/podcasting/PumpOnePodcast/Entries/2008/2/12_PumpOne__Pumped2Go.html</link>
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      <pubDate>Tue, 12 Feb 2008 16:19:21 -0500</pubDate>
      <description>&lt;a href=&quot;http://www.pumpone.com/podcasting/Media/podcast4.m4v&quot;&gt;&lt;img src=&quot;http://www.pumpone.com/podcasting/PumpOnePodcast/Media/podcast4_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:157px; height:118px;&quot;/&gt;&lt;/a&gt;Can't seem to stay on track when you travel? Let Pumped2Go show you how easy fitness on the road can be. This Trainer is everything you need to keep fit and toned in the comfort of that hotel room. Pumped2Go’s easy-to-execute exercises use furniture and items commonly found in hotel rooms. With exercises for the legs, chest, back, arms, abs and more, it targets all the major muscle groups of the body. You can’t stop traveling but you can stay in shape. So take Pumped2Go with you wherever you go.</description>
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      <itunes:duration>00:02:07</itunes:duration>
      <itunes:subtitle>Can't seem to stay on track when you travel? Let Pumped2Go show you how easy fitness on the road can be. This Trainer is everything you need to keep fit and toned in the comfort of that hotel room. Pumped2Go’s easy-to-execute exercises use f</itunes:subtitle>
      <itunes:summary>Can't seem to stay on track when you travel? Let Pumped2Go show you how easy fitness on the road can be. This Trainer is everything you need to keep fit and toned in the comfort of that hotel room. Pumped2Go’s easy-to-execute exercises use furniture and items commonly found in hotel rooms. With exercises for the legs, chest, back, arms, abs and more, it targets all the major muscle groups of the body. You can’t stop traveling but you can stay in shape. So take Pumped2Go with you wherever you go.</itunes:summary>
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      <title>PumpOne: Bodyweight Challenge</title>
      <link>http://www.pumpone.com/podcasting/PumpOnePodcast/Entries/2007/3/9_PumpOne__Bodyweight_Challenge.html</link>
      <guid isPermaLink="false">8de14f6e-b13f-45ed-b6b7-8937b4a3bc50</guid>
      <pubDate>Fri, 9 Mar 2007 16:56:25 -0500</pubDate>
      <description>&lt;a href=&quot;http://www.pumpone.com/podcasting/Media/podcast3-1.m4v&quot;&gt;&lt;img src=&quot;http://www.pumpone.com/podcasting/PumpOnePodcast/Media/podcast3_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:157px; height:118px;&quot;/&gt;&lt;/a&gt;Don’t have any gym equipment?  Don’t need it!  With PumpOne’s Bodyweight Challenge, you get a full workout without the hassle of a gym membership.  No dumbbells needed here.</description>
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      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>00:03:31</itunes:duration>
      <itunes:subtitle>Don’t have any gym equipment?  Don’t need it!  With PumpOne’s Bodyweight Challenge, you get a full workout without the hassle of a gym membership.  No dumbbells needed here.</itunes:subtitle>
      <itunes:summary>Don’t have any gym equipment?  Don’t need it!  With PumpOne’s Bodyweight Challenge, you get a full workout without the hassle of a gym membership.  No dumbbells needed here.</itunes:summary>
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      <title>PumpOne: Core Challenge</title>
      <link>http://www.pumpone.com/podcasting/PumpOnePodcast/Entries/2007/3/6_PumpOne__Core_Challenge.html</link>
      <guid isPermaLink="false">12a23366-0989-4367-9f5a-9fc604b7b934</guid>
      <pubDate>Tue, 6 Mar 2007 18:05:41 -0500</pubDate>
      <description>&lt;a href=&quot;http://www.pumpone.com/podcasting/Media/podcast2-1.m4v&quot;&gt;&lt;img src=&quot;http://www.pumpone.com/podcasting/PumpOnePodcast/Media/podcast2_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:157px; height:118px;&quot;/&gt;&lt;/a&gt;Challenge your core!  PumpOne’s core challenge will do just that.  Challenge your core muscles!  Follow along with the workouts on screen by watching on your ipod or computer, then perform.  Go to PumpOne.com for workouts that allow you to listen to your own music while you follow along with the images on screen.  </description>
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      <itunes:duration>00:03:49</itunes:duration>
      <itunes:subtitle>Challenge your core!  PumpOne’s core challenge will do just that.  Challenge your core muscles!  Follow along with the workouts on screen by watching on your ipod or computer, then perform.  Go to PumpOne.com for workouts that allow you to l</itunes:subtitle>
      <itunes:summary>Challenge your core!  PumpOne’s core challenge will do just that.  Challenge your core muscles!  Follow along with the workouts on screen by watching on your ipod or computer, then perform.  Go to PumpOne.com for workouts that allow you to listen to your own music while you follow along with the images on screen.  </itunes:summary>
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      <title>PumpOne: SwissBall Challenge</title>
      <link>http://www.pumpone.com/podcasting/PumpOnePodcast/Entries/2006/10/10_PumpOne__SwissBall_Challenge.html</link>
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      <pubDate>Tue, 10 Oct 2006 18:03:27 -0400</pubDate>
      <description>&lt;a href=&quot;http://www.pumpone.com/podcasting/Media/podcast1-1.m4v&quot;&gt;&lt;img src=&quot;http://www.pumpone.com/podcasting/PumpOnePodcast/Media/podcast1_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:157px; height:118px;&quot;/&gt;&lt;/a&gt;Get on the BALL for strength, stability and weight loss. The Swiss Ball is extremely versitile, yet one of the most simplistic pieces of gym equipment. With our super-duper SwissPump Trainer, you can turn your office, home or gym floor into a full body training studio. SwissPump provides compete body workouts that will help you gain strength and lose weight while challenging your core and stability.</description>
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      <itunes:explicit>no</itunes:explicit>
      <itunes:duration>00:04:22</itunes:duration>
      <itunes:subtitle>Get on the BALL for strength, stability and weight loss. The Swiss Ball is extremely versitile, yet one of the most simplistic pieces of gym equipment. With our super-duper SwissPump Trainer, you can turn your office, home or gym floor into a full </itunes:subtitle>
      <itunes:summary>Get on the BALL for strength, stability and weight loss. The Swiss Ball is extremely versitile, yet one of the most simplistic pieces of gym equipment. With our super-duper SwissPump Trainer, you can turn your office, home or gym floor into a full body training studio. SwissPump provides compete body workouts that will help you gain strength and lose weight while challenging your core and stability.</itunes:summary>
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