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Stay in shape from the comfort of your aloft hotel room. With exercises that use bodyweight, furniture and items in your room you wont every miss a workout.
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$9.95
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Target your midsection and challenge your core with exercises for the abdominals, obliques and lower back. Perform these bodyweight workouts in your aloft room.
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$9.95
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Tap into this popular body conditioning system that targets your core & promotes weight loss. Three mat workouts used by dancers to physical therapists can be performed in the comfort of your room.
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$9.95
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Restore your physical, psychological, and spiritual health with these Hatha yoga poses. Three yoga flows containing both standing and seating poses.
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$9.95
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For the ultimate in strength gaining & fat burning this unique program targets all the major muscle groups of the body. 3 workouts using equipment at re:charge.
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$9.95
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Target your midsection and challenge your core with exercises for the abdominals, obliques and lower back. Perform these workouts at re:charge with equipment.
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$9.95
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Improve your aerobic capacity and reduce body fat with some high intensity cross-training that combines bouts of cardio intervals with bodyweight strength exercises.
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$9.95
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Improve flexibility, increase joint range-of-motion and reduce risk of injury with these stretches. 3 stress relieving stretching sessions using bodyweight.
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$9.95
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