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Shawn Young
 LiFT personal trainer Sean Young has been in the fitness industry for over 10 years where he has worked as a Strength & Conditioning Coach, Physical Education Instructor and a Personal Trainer. Having completed internships in Cardiac Rehabilitation and Sports Strength & Conditioning, he has worked with everyone from post rehabilitation cardiac patients to professional athletes.


LiFT Digital Training works for you
Sean created these unique workout programs with you in mind. Easy to get and easy to use, take them with you to any LiFT location. Once downloaded they work on many of the devices that you are already taking to the gym or even as a printout.


BONUS-Get a free personal training session
Talk about getting personal, now when you download 2 or more programs you will receive a free one-on-one training session with Sean. He will assess your needs, take you through a full workout and instruct you on which digital trainers best suits your fitness goals.


Request a custom digital trainer »




Total Body X-Press
Total body workout
2 workout(s) Every muscle, every day. These power moves work your entire body to start your transformation.
$25.00


4 Weeks to Bathing Suit
Beachbody - Here I come!
5 workout(s) Focusing on the areas that show the most during the summer months. Lean out, tone up.
$55.00


Mike Sabat Saturday Cardio
Shed pounds with cardio intervals
2 workout(s) Moving between cardio machines, use interval training to change-up your boring cardio day.
$32.00


Golf Conditioning 1
Golf success = strong core
3 workout(s) Abs, obliques and lower back workouts that strengthen & protect your midsection.
$35.00


Golf Conditioning 2
Building the power swing
3 workout(s) In just one month, these muscle building exercises will increase your power and stamina.
$35.00


Golf Conditioning Bundle
Get Golf 1 & 2 and Save!
6 workout(s) Combining levels 1 & 2 in one program gives you months worth of core building and body swinging strength.
$60.00


Getting Lean & Long
Stretch like a Yogi
3 workout(s) Hatha yoga and unique stretches strip away stress, lengthen your spine and help reduce fat.
$45.00


Pure Weight Loss
Cross Training takes it off
4 workout(s) Moving from cardio machines to bodyweight pushups, squats and sit-ups, you'll see sweat, but feel a difference.
$40.00