Get in Kendall Hart Shape A message from Alicia Minshew I'm so pleased to introduce my workout series for today's woman in today's world. Finally, by fusing together fitness & technology, I can visually share my workout philosophy with all my fans. Get Started Now The first step to changing your body is deciding to make that change both inside and out. Stay focused & persistent and soon you'll find yourself with more energy, a stronger, leaner body and a sharper mind. Since my mother is a fitness instructor and my grandmother, who is 96 years young, still exercises several times a week, I was raised to always live a healthy and active lifestyle. Now I feel inspired to share with you what has helped me get where I am today! Alicia's Nutrition Tips Along with exercise, nutrition plays a very important role in helping me stay in the best shape. Food is meant to nourish, not harm the body. I “graze” throughout the day, usually eating 5 to 6 small portions to give me the energy I need to keep going during those long days on set. I never eat anything fried or processed, preferring mostly organic and raw food. Some of my favorites being almonds, avocados, lean turkey and lots of fruit & vegetables. I also drink plenty of water and green tea. By sharing my healthy lifestyle tips, I hope to inspire you to make that life change right now! You will learn a ton of great new easy & effective exercises, become more assertive & confident (like Kendall), all while having fun with me, your new workout partner. Louis the Trainer Personal Trainer, Louis Coraggio, is responsible for keeping Alicia in perfect TV shape. He designs Alicia's workouts with an emphasis on building a strong body & core while keeping her lean & toned. All of the exercises in these fitness programs provide multiple benefits at once, making them very functional & applicable to daily life. The Workouts All of the exercises in these fitness programs are geared to promote weight loss, increase core strength, muscle tone, balance and stability. Every Fat Burner & Body Stronger Level in the series contains 3 workouts each, that should be performed once a week over a 4-6 week period. Get a customized Alicia digital trainer just for you »

for use on: > iPod, nano, etc. > computers & laptops > printouts

How It Works
These portable workout programs can be viewed on your computer, printed out or loaded onto your iPod, nano, iPhone, Treo and many other handheld devices. They are designed to be performed at home, the gym, on the road or wherever you go.

Alicia's Workouts, Your Music
Listen to your own music & go at your own pace as Alicia's beautiful exercise images & clear concise tips guide you through your workout. These are digital images, there is no additional audio.

Exercises: Bodyweight & Dumbbells
Bodyweight exercises do not require any equipment -just your own body.
Dumbbell exercises require a light pair of dumbbells.