Stephanie Green: youPump

YouPump YouPump

Stephanie Green

Bio & Philosophy
Steph Green has over 12 years experience getting clients to their goals. My expertise is in weight loss, core conditioning, balance and stability, and pre/post natal exercise prescription.

I believe that the key to obtaining and staying physically fit is the development of an integrated program that offers new and exciting exercises that safely progress the client to the next challenging level. "Passion, self-discipline, strength - it's in you!"

Certifications
BCRPA Certified Personal Trainer
BCRPA Certified Weight Trainer
Can-Fit-Pro Certified Personal Training Specialist
Can-Fit-Pro Pre/Postnatal Fitness Specialist
IFPA Certified Kinetic Anatomy Specialist
Bosu Integrated Fitness Certified

Specialties
Sport Conditioning
Pre/Post Natal Fitness Fitness
Weight Loss and Weight Management
Body Building
Core Conditioning
Balance and Stability Programs

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	Woman Executive's Time Management Programs 30 Minute workout program for all levels 2 workout(s) Full Body Workout	$30.00


	5-Day Muscle Builder's Dream Workouts Challenge Your Body to Perform at it's optimum 5 workout(s) 5 Day split. Legs (abs included), Chest, Shoulders (abs included), Back, Biceps/Triceps	$50.00


	Ball, Core, Stability Workouts Challenging Body Ball Workouts 2 workout(s) Achieve your weight loss goals and have a ball.	$30.00


	5 Day Pump (male) If you ever wanted to add size, these are the workouts. 5 workout(s) 5 Day split. Legs (abs included), Chest, Shoulders (abs included), Back, Biceps/Triceps	$50.00


	Traveling Woman The perfect workout for the "Traveling Woman" 1 workout(s) A workout specifically designed using only your suitcase and your water bottles.	$20.00


	Ladies - Sexy Abs! It doesn't get much sexier than a flat, firm, toned stomach! 1 workout(s) Challenge your abdominal muscles into the shape you want.	$20.00


	Washboard Abs! How to achieve your very own washboard abs! Yes it's possib 2 workout(s) Two workout programs that target your abs in such a way that you can achieve the 6 pack of your dreams.	$30.00


	Live Strong, Not Bored Ladies Strength training program to keep you living strong. 3 workout(s) Don't let boredom set in. 3 simple workouts to complete over 3 months keeping your workout routine anything but boring.	$40.00


	A change for the better Change your workouts, change your body! 3 workout(s) Interested in changing up your program? Here are 3 total body workouts you can do in most gyms and training studios.	$40.00


	Traveling Man Away on Business? Often out of town? Busy with meetings? 1 workout(s) Everyone can find the time to exercise on the road with this workout.	$20.00