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Matthew Rogers

Bio & Philosophy
Matt Rogers, Director – Whitewater Health and Fitness Solutions, LLC Whitewater is a full service Fitness Consulting Company. We are committed to meeting the needs of all our clients. Our specialty divisions will deliver results for a wide range of goals. Every program is formulated for the individual.
Whitewater Fitness – Personal Training, Nutritional Consulting, Weight loss, Corporate Fitness, Health and Wellness
Whitewater Sport Performance – Athletics, Conditioning, Speed, Triathlon, Marathon, Multi-Sport, Endurance Sports
Whitewater Swimming –Swim Lessons, Personal Swim Coaching, Aquatic Fitness
Our mission: "Whitewater Fitness designs and executes the most comprehensive personalized Fitness, Nutrition, and Sport Performance programs to meet the needs of each client."

Education
B.S. Exercise Physiology

Certifications
AFTA
CPR/AED
First Line Nutritional Therapy Certified Lifestyle Educator
USA Swimming Certified Coach
Lifeguard Training
Fully Insured

Specialties
Weight Loss
Fitness Seminars for your Company, Family, School, Team, Community
Custom Personal Training Programs
Sport Performance Periodization Design
Nutrition and Lifestyle Education
Triathlon Coaching
Swim Lessons


Request a custom digital trainer »





Whitewater Swimming Dryland Training
Resistance Bands and Tubing Workout
1 workout(s) Great Dryland Workout! Increase your Power! Gain Quickness!

 $20.00


6 Week Slimdown - Home Workout
Dumbells or Bodyweight, Little or No Equipment Needed
6 workout(s) This program is a six week program designed in two parts. It is designed to help you shed a few quick punds by utilizing Weight Training and High Intensity Cardio Intervals.

 $35.00


9 Week Fat-Blaster
Dumbells or Bodyweight, Little or No Equipment Needed
8 workout(s) This program is a 9 week program designed in 3 parts. It is designed to help you shed a few quick pounds by utilizing Weight Training and High Intensity Cardio Intervals.

 $50.00


The Dorm Workout
Tone and Firm up!!! No Equipment needed.
2 workout(s) FIRM UP NOW!!! All these workouts require little or no equipment.

 $20.00


15 minute Daily Quick Tone - Home Workout
Shape up in 15 minutes per day!
1 workout(s) This is a superfast workout that can be completed 3-6 days per week. You need no equipment, but you can use dumbells or water bottles if you wish.

 $15.00


Triathlete's Flexibility Workout
Improve Performance! Avoid Injury!
1 workout(s) This routine emphasizes flexibilty for areas prone to tighness in Triathletes. Complete this flexibility routine 3-5 times per week to reduce the risk of injury as well as allow your muscles to recover properly resulting in better performance.

 $10.00


4 Week Yoga Core and Power Yoga
Great Yoga Workout Emphasizing Core - Plus Bonus Power Yoga!
2 workout(s) Yoga is a great way to get in shape!!! You get 2 amazing Yoga Workouts! Yoga Core includes a great ab workout. Power Yoga is a quick 10 minute workout of powerful asanas. Complete instructions on your 4 week program are included.

 $20.00