Matyas Torok: youPump

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Matyas Torok

Bio & Philosophy
Matyas Torok is the founder of www.matyaspersonaltraining.com and is a highly qualified and experienced fitness professional. Matyas has been training for almost a decade meanwhile he has continuously developed his fitness knowledge. He works at LA Fitness, Highgate, LONDON. As a Fitness Professional Matyas specializes in FAT LOSS / MUSCLE TONING AND BUILDING! His job is to help you get the results you always wanted ensuring maximum efficiency through professionally designed periodized and progressive programs.

Matyas` advice: "SAME WORKOUT = SAME BODY Don`t just work hard work smart too. Have you ever wondered if two equally gifted individuals start working out ... why does one make significant progress and the other looks like they don't even belong to a gym?..........that factor is "gym strategy = progressive periodized training program." Between two equally-gifted people, the one who plays "smarter" will accomplish the goals they set.
Getting one of my programs is the appropriate step towards becoming the one who accomplishes those goals"

Certifications
Premier Certificate in Personal Training (level 3)(UK)

Specialties
Fat loss
Weight management
Muscle toning

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	The ultimate gym warrior MUSCLE GAINING 4 workout(s) A fantastic 4 day hypertrophy program for people who have been following a full body muscular endurance program or the same hypertrophy program for more than 6 weeks.	$40.00


	Building foundations = getting in shape M. and Strenght endurance 3 workout(s) Building foundations is a very important step you have to take if you would like to lose weight or get fit for weight training. High reps (15) allow you to master the technique of the exercises before starting a program with heavier loads. 3 workouts, 1	$30.00


	The ultimate travel training regime my travel exercise routine for you 3 workout(s) 4 workouts, 1 endurance, 1 strength program, 1 flexibility and an interval training just in case if the hotel has treadmills in the gym. All you need is here to help you stay on the right track.	$35.00


	Awesome legs and flat abs hypertrophy legs and 2 cardio workouts with flexibility 3 workout(s) hypertrophy leg workout and core attack ! As summer approaches we need to wear shorts and there is nothing more embarassing then a beautiful and toned upper body combined with chicken legs. The time has come, train your legs with this hypertrophy legs an	$15.00


	Body Transformation for Men TheALL IN ONE program 10 workout(s) Workouts: Building foundations endurance and strength The ultimate gym warrior:Back+biceps/ legs+core/ chest+shoulders+triceps The ultimate travel regime: cardio, endurance, strength, flexebility Mens Core Training 1 & 2 30 mins interval based cardio +	$79.00


	Awesome Back hypertrophy back wourkout + cardio and stretching 2 workout(s) Hypertrophy (muscle building) workout with cardio focusing on rowing and flexibility for a healthy body.	$15.00


	Awesome Chest hypertrophy chest workout + 1steady state+1 interval cardio 3 workout(s) Do you feel like you have to focus more on the glory muscles before going on holiday? Look no further! Train you pecs, triceps and shoulders to look your best this summer with this program, if you want bigger arms stop focusing on biceps well developed t	$15.00


	Body Transformation for Women The ALL IN ONE Program 11 workout(s) 11 workouts with loads of flexibility, resistance training and cardio Building Foundations combined with the 30 mins cardio session is the first step for increased muscle tone followed by the Womens strength 1, 2 and 3 for burning incredible amount of	$89.00