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TrenMarc Training

Bio & Philosophy
We’re the meatheads you see at the gym. Marcella and I have been on the fitness scene together for over 13 years. We are Professional Drug-free Bodybuilders. We have metamorphasized our physiques through laborious work in the gym as well as eating wholesome meals to get in tiptop shape. We believe that anyone can accomplish his or her goals through hard work and perseverance. We do have day-to-day activities aside from lifting humongous weights. We have fulltime jobs as well as spending quality time with each other and our children. We are REAL people just like you. We believe there is no excuse to better you physically as well as mentally. We can help you accomplish your “Unique” training goals through the programs we design for you. It doesn’t matter whether you’re a stay home mom or dad, weekend warrior, recreational individual, or advanced performance athlete. Together with your dedication and effort we can accomplish your ultimate training goals!

Education
(Trent) AA General Education College of San Mateo, BS Sociology University of New Mexico Albuquerque
(Marcella) Napa Valley College Nursing Program

Certifications
Professional Drug Free bodybuilders, NASM CPT, CES, PES, NESTA CPT, NESTA Group X instructor, CPR/AED, 2 year collegiate All American, 4 year collegiate Letterman

Fitness Goals
Together we have reached one of our goals of becoming Professional Athletes. We would like to share with our clients the knowledge we have gained through many years of training and conditioning.

Specialties
Muscle gain
Weight loss
Pregnancy
Strength conditioning
Plyometrics
Contest Prep (training, dieting)
Isometric training (Posing for Bodybuilders)
Outdoor performance (football, track and field, soccer, etc.)


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Nomadic Exercises for Travelers
Out of town exercises to keep you in shape

1 workout(s) Don't miss a beat while your out of town! Bring your gym with you in your luggage!

$20.00


Marcellas Circuit Blitz Intermediate
Trim overall appearance through simple techniques that work

1 workout(s) Wearing that sleek evening dress just got simple through my circuit breaking workout!

$22.00


Linda's Challenge for Intermediate to Advance
Proceed through the Next level of ultimate fitness

1 workout(s) You've succeeded in your quest to become stronger. Now it's time to conquer a new territory in fitness.

$22.00


Kick Start Training Novice
A Neophyte Program that is simple yet effective

1 workout(s) Joined a gym but don't know what to do? Geared for young fledglings eager to get their bodies in shape

$20.00


Stretch Your Way In Condition
Sinewy muscles never looked better uncovered

1 workout(s) Stretch those over worked muscles for better recovery

$15.00


Office Stretches 1
Don't sit Stagnant inYour Work Area

1 workout(s) Do you feel caged in your cubicle? Wanna move around but the phone has you strapped? Why not stretch in your cubicle...

$15.00


Electronic Gamers Workout Drill 1
Exclusively for stand up video gamers

1 workout(s) Short winded while playing interactive video games? Get in shape to have more fun while gaming!

$20.00


Audree's Circuit Snap
Goals are easy to attain when you put effort forth

1 workout(s) Circuit training can be done anytime of the day.

$20.00