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Robert Mitchell
Bio & Philosophy
My name is Robert Mitchell, I'm excited to have the opportunity to work with you to help you meet your fitness goals. I am a results-oriented, self-motivated, peak performing professional with 11+years of progressive experience in health and fitness. I am an effective problem solver who enjoys the challenge of helping individuals achieve their goals and accomplishing their objectives. I'm dedicated to ensuring your success and helping make fitness fun.
I am a certified professional personal trainer in Lacey, WA. Health and fitness are my passion. I specialize in personalized programs focusing on high intensity strength training. Whether you need to lose 40 lbs., want to tone up or bulk up, I can help you lose fat, gain muscle, and get the healthy strong body you have always wanted! You can create the change you want--TODAY!
After working in the health industry, I recognize the common frustrations so many feel in trying to achieve fitness goals. I realized that many people were confused or overwhelmed with the abundance of information available today. I help clients understand their specific nutritional and fitness needs. I have discovered that most can flourish with a practical and individualized focus on achieving their fitness goals.
I work one on one with clients, but also offer buddy sessions. My primary goal is to treat you as an individual and honor your specific desired fitness goals. And secondly, I want to help you unlock your full potential by focusing on a balance between food intake, proper nutrition, moderate cardiovascular activity, supplementation and resistance training.
Bottom Line: I believe every individual has the ability to change with motivation, accountability and guidance.
Education
I have a Master's degree in Social Work and Bachelor's degree in Criminal Justice and Psychology.
Certifications
Certified Personal Trainer
Certified Master Trainer
Certified Adventure Boot Camp Instructor
Certified Senior Fitness Instructor
Certified BOSU Integrated Balance Training Instructor
Certified Apex Fitness Professional
Certified Outdoor Fitness Trainer
Certified Post-Secondary Rehabilitation Specialist
Certified Spinning Instructor
Certified Adult CPR, Child CPR and Infant CPR, Emergency Basic First Aid, and AED
Certified Lifestyle and Weight Management Specialist
Certified Hypnotherapist
Fitness Goals
To transform the mind and body of every client I service through motivation and positive energy.
Specialties
Senior Fitness
Neuro-Linguist Programming
Hypnosis-Weight Loss, Memory Improvement, Procrastination and more
Spinning
BOSU
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