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Michael Seril

Bio & Philosophy
I was recently named the 2006 NSCA Personal Trainer of the Year & 2006 ACE Personal Trainer of the Year Finalist. I earned my MS and BS degree in Kinesiology from Cal State University Northridge.
I currently train my clients at my private fitness studio called Michael Seril Fitness, located at Whittier, California. My clients range from a healthy, athletic high school softball and volleyball player to an eighty one-year-old with arthritis, total knee replacement and a history of heart attack and stroke.

I also train individuals with fibromyalgia, multiple sclerosis, history of seizures, diabetes, hypertension, gastric bypass and several with musculoskeletal limitations. In addition to private personal training,

I am a contributing fitness expert to Shape, Men's Health, Maximum Fitness, Skin Deep, Get Active and Muscle & Fitness magazines, Washington Post newspaper and Reuters Media Company. I am also a fitness & exercise lecturer, presenter and newsletter writer for two medical facilities in Whittier, CA.

Designed workouts for articles featured in Men's Health, Maximum Fitness, and The Washington Post. Also a featured fitness advisor for Shape magazine.

Education
Master of Science in Exercise Physiology
Bachelor of Science in Exercise Science

Certifications
NSCA - Certified Personal Trainer
ACE - Certified Personal Trainer
AAHFRP - Post Rehab Conditioning Specialist
IDEA - Master – Personal Fitness Trainer

Fitness Goals
Increase overall health and well-being with fitness and exercise. Improve overall body strength and endurance, reduce and/or prevent chronic/acute injuries such as low back pain and improve balance & coordination.

Specialties
"Exercise is Medicine" My approach to training integrates functional therapeutic exercises with non-traditional exercises to improve optimal performance and conquer health and fitness goals. A variety of exercises ranging from proprioception training to uni-lateral training keeps my clients and their muscles from boredom and maintains a steady improvement to a healthier and more functional tomorrow.

My specialties include but not limited to fat loss program, post rehab (post physical therapy, post cardiac rehab), special population (diabetes, arthritis, hypertension), medical fitness, children & older adult fitness, strength & conditioning.


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Swimsuit Body Routine for Women

2 workout(s)

$25.00


Butt and Abs workout for women
Swiss ball workout at the privacy of your own home.
1 workout(s) You will need a swiss ball for this workout. This workout will target the butt and abdominal muscles. It will firm and tone those muscles. Be consistent and perform the workout 2-3 times a week. Make sure you include walking or some type of cardio exe

 $25.00


Pajama Workout for Women
Stay home workout for women
1 workout(s) 20 minute quick and effective workout for women. All you will need are two 3 or 5 lb dumbbells or a 5 pound medicine ball.

 $19.00


Office stretches for Men or Women
Does your neck or lower back get sore during work?
1 workout(s) If your neck and/or lower back gets sore or even begins to hurt, most of the time it is due to tightness on those specific muscle groups. The following stretches can improve your pain or discomfort and increaseyour productivity at work. This program wi

 $10.00


Pajama workout for Men
Stay at home workout for Men
1 workout(s) Quick and effective workout for men. Utilize this workout when you are short in time and needs a boost of energy.

 $19.00


5 Must-do exercises for Men
Exercises that are the building blocks of your whole program
1 workout(s) The following exercises are the foundation for an overall body fitness program. They are created to target each major muscle groups thus providing you with a calorie burning workout.

 $19.00


5 Must-do exercises for Women
This workout will target the trouble spots for women.
1 workout(s) This workout will target the trouble spots for women and it will also provide you a challenging calorie burning routine. Purchase a set of 3-5 lb dumbbells or a 5-8 lb medicine ball to perform these exercises.

 $19.00


Unboring Cardio workout at the gym
This 30 minute cardio workout is challenging yet do able!
1 workout(s) This workout is created for a man or a woman. Half of the battle of maintaining an effective cardio routine is actually getting started and doing the exercises. This workout will be a great change from your usual 30 minute walk on the treadmill.

 $15.00


Top Ten gym exercises for men (Phase 1)
Don't know what to do at the gym? Here are your ten answers
1 workout(s) This workout is for the gym goer who may need a little guidance on what to do when you step into a gym. This workout focuses on the whole body which will maximize calorie burning and toning.

 $35.00


Top Ten gym exercises for women (Phase 1)
No guessing game. These are results-oriented exercises.
1 workout(s) These exercises will target specific muscle groups that women want more toned and firmed. But it will also maximize calorie burning and are easy to do but very effective.

 $35.00