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Steven Oberfest
Bio & Philosophy
Do you have time to WASTE?...I DON'T!! Intimidated?….Don't be! Motivated?…You will be! Get yourself a killer bod?…Guaranteed! Your trainer has the perfect combination of brain and brawn!
Steven Oberfest of Underdog Fitness has been training clients, and helping them reach their goals in NYC for 18 years. His clients range from the unknown to the well known, and come from all walks of life. His ability to design the perfect program separates him from other trainers. I guess, you can call it Tough Love.
He believes in goal oriented training, with no BS, He also designs your workouts after you have been assessed and trained personally! Emphasis is placed on challenging your body and mind, on multiple levels (neurologically, biomechanically, aerobically, and anaerobically) to create a Lean Machine-which does not only look good, but feels great!
In this big city, there is no time to waste, or room for error. These workouts won't have you looking at the clock, or bored. They are time efficient, effective, creative, challenging and fun! Steven has published and appeared in articles worldwide, lectures, trains other trainers, is a consultant, has been featured in numerous magazines, television, News, and industry publications (like Mademoiselle, Manhattan Bride, The financial Times, Idea, CNBC, Forbes, ACE fitness matters, The BBC, Celebrity Justice, Good Morning Japan, The Wall Street Journal, Quest, The Observer, and MANY MORE). Just google him-he is the REAL DEAL.
This is a no-nonsense, intense approach to getting your stressed out, lazy ass in the best shape of your life. It’s not just a workout- it’s a challenge that will strengthen you physically, emotionally and mentally. Walk tall, look great, get pushed past your preconceived limit, and conquer all! Overcome fears and limitations, increase your expectations and let perseverance guide your body and mind.
This personalized type of training will carry through to your personal life-you will never be stronger, powerful and self assured and confident.
Education
Graduated Chiropractic College
Certifications
ACE, AFAA, CPR, Kickboxing Instructor, Boxing, Professional Fighter, Active Isolated Stretching, Kettlebells, Stability ball, Pre-Post Natal, various sport specific certifications in tennis, golf, basketball, football, Post rehab and special populations.
Fitness Goals
My goals are your goals. As you can see, I have a lot to offer, love fitness, and live it. My main goal, is getting you in the best shape ever, safely, timely and hopefully integrate fitness in your life. Now you don't need to spend $150 per session with me! Virtual Training is as unique as you are, will save you money, time, effort and keep motivated. You don't even need a gym......Now, there are NO MORE EXCUSES! It's finally time to reclaim yourself! I'm ready....are you? LET'S GET IT ON!
Specialties
Weight loss, muscle gain, sport specific training, training in your home, office, the beach, the gym, boot camp, or outdoors.
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