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Jeremy Hoefs
Bio & Philosophy
Get ready to Transform your Body! With my scientifically-based programs designed to build lean body mass and muscle while burning body fat your fitness goals are well within reach. The programs will improve overall body composition making you look, feel, and perform better. All of the workouts focus on building a strong and stable core to allow you to be more functional while exercising and living your everyday life. Take a look at the workouts and choose the one that fits your needs! Feel free to contact me for an individualized workout program. Good luck, you are now ready to transform you body!
Education
B.S. Exercise Science and Psychology from Nebraska Wesleyan University
Certifications
NSCA-CPT, CSCS
Fitness Goals
Provide workout programs that allow you to reach your fitness goals. 2. To build a strong core so exercises and every day activities are executed in a safe and effective manner.
Specialties
With experience working with youth, adolescents, adults, senior citizens, amateur athletes, and professional athletes, I have a program that will fit your needs. Let me help YOU reach your fitness goals!
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