Louis Coraggio: youPump

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Louis Coraggio

Bio & Philosophy
Louis Coraggio has been in the fitness industry for more than a dozen years. He has a degree in Exercise Physiology from Adelphi University. Louis combines his academic credentials with practical experience. He is an active member of the American College of Sports Medicine and holds a National Certification with the American Council on Exercise. He has experience working with those in need of motivation and encouragement including people at risk from heart disease, diabetes and obesity. Louis understands the necessity to customize a fitness program for the unique needs of the individual . His clientele includes sports professionals, actors, t.v personalities and models as well as average people looking to improve their level of fitness or recover from injuries. His "Body Architect" philosophy focuses on three phases that deliver maximum results. The phases include; Build, Redesign and Preserve. The aim - strength, symmetry and balance - with an additional focus on energy and overall well-being.

Education
B.S in Exercise Physiology.

Certifications
A.C.S.M, A.C.E, E.C.I.T.S, Postural & Spinal Stabilization.

Fitness Goals
Strength, Power, Weight Loss, Endurance, Balance, Posture & Core.

Specialties
Louis is a professional who's committed to a career in the field of fitness. He integrates exercise, diet and lifestyle - motivating you to become stronger, leaner and healthier. His knowledge of specific exercises will enhance your body's current muscular, pulmonary and neurological state. Louis creates an individualized program tailored to fit your personal needs, reflecting your gender and stage in life. "Each persons' body is different, make yours built to last"!

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	Mens Back Strength Back / Biceps & Abs workout(s)	$25.00


	Mens Shoulder Strength Shoulder / Arms & Abs workout(s)	$25.00


	Mens Chest Strength Chest & Triceps & Abs workout(s)	$25.00


	Interval Cross-Training Fat Burner workout(s)	$19.00


	Travel PACKage 3 Program's = total body work out 3 workout(s) Keep this Travel Exercise Package with you while you are away from home. Each work out focuses on various parts of the body. One program is designed to be performed in your hotel room. The other two programs are geared for a gym setting.	$29.00


	Yoga - Beginner Movement's Yoga (lengthen-strengthen) 1 workout(s) Master these ancient Yoga exercises. These poses not only strengthen and develop muscles.The chosen poses are challenging even for the advanced. They focus on purifying and bringing balance to your body.	$19.00


	Pilates-mat work Hip & Core Strengthener 1 workout(s) Modonna, Vanessa WIlliams and Sharon Stone rave about the benefits of Pilate's. Now you can have your very own Pilate's session. This progressive approach to fitness works for everyone, regardless of age, fitness level or background. Exercises focus on s	$19.00


	Fit Females 3 Programs = Firm Legs-Abs-Core 3 workout(s) Would you like firmer Legs-Arms-Core ? If so, these 3 Programs are a must. Each program focuses separately on legs, arms and core. Adding these techniques to your current program will put you on the fast track to achieving your goals !	$35.00


	Men's Complete Upper Body Purely Upper Body 3-Programs 3 workout(s) If targeting your upper body is your goal, these programs are what your looking for. Three programs have been combined to deliver maximum results. You will receive the following:Shoulder/Arms/Abs, Back/Biceps/Abs, Chest/Triceps/Abs. These top selling pr	$49.00


	Swiss Ball Program Core & Felxibility regime 2 workout(s) This Program includes a Core work out and a Flexibility program. All movements are performed on a stability ball. If you are looking to add variety to your work outs, these two programs are a must.	$39.00


	Swiss Ball Stretch Swiss Ball Lengthener 1 workout(s) This flexibility routine introduces new stretches using a Swiss Ball. These specific movements will increase flexibility while increasing core strength. This is the perfect program to add variety to your flexibility program.	$19.00


	Extreme Makeover Wedding 3 workout(s) Prepare yourself for this complete Wedding Makeover program. Targeted for brides to be that would like to transform their body in just a few weeks. This package includes three programs geared to deliver maximum results. Work outs include intervals, stre	$49.00


	Extreme Makeover "Abs" Beach Abs 1 workout(s) Are your abs ready for the beach? If you would like to sculpt, define and tone all of your abdominal muscles this program is for you. An exercise tubing band is recommended to increase muscle activity. These unique exercises were featured on the Hampton'	$19.00


	Body Symmetry Enhance Your Body 4 workout(s) Muscle symmetry will enhance your body and maximize overall performance. Each exercise is sequenced to reduce muscle imbalances and distribute strength proportionately. These programs will improve the appearance and function of your muscles.	$79.00


	Energy Booster Energy Exercises 1 workout(s) Perform these stimulating exercises to your favorite music play list and feel your energy levels rise. This program consists of a total body work out. This programs emphasis is to increase alertness, energy and the mind/body connection.	$25.00


	Cupid's Challenge Look Better Naked 3 workout(s) This program includes three challenging exercise programs. Committ yourself to these work outs and you will lose inches and gain muscle. Perfect for a pre or post Valentines day work out.	$35.00


	Spartan Style 300 Work Out 1 workout(s) This workout is the first hurdle on the way to becoming a Spartan. This is a training program that is similar to the one performed by the actors for the movie 300.	$19.00


	Chest - Shoulders - Arms - Abs Upper Body & Core 2 workout(s) Defined chest, healthy shoulders, buff arms. Take your work outs to the next level with this comprehensive program.	$50.00


	Total Body Program Stability - Strength - Edurance - Flexibiliy 4 workout(s) Three exercise programs, each focuses on total body exercises. Each program address a specific area; strength, endurance and stability. Total body. Time efficient. Results driven.	$100.00