Align your mind, body and spirit.
These Hatha yoga poses will have you on your way to increased awareness, stillness of mind, and a strong, agile body. Whether you’re new to yoga, or you practice every day, you’ll appreciate the picture-perfect poses and the chance to sequence new or familiar postures into a new yoga experience.
Video & Images
These Trainers include video with audio instruction of how to perform each exercise. In addition, you receive images of the same exercises that can be viewed while listening to your own music.
Program Details > Video, images & audio > 1 yoga flow (same as complimentary workout) > No equipment
Compatibility Guide
Compatible with devices that support JPG's or .mp4 video.
