Stay on track when you travel
Let this toning workout show you how easy fitness on the road can be. It contains easy-to-execute exercises that use bodyweight, furniture and items found in your aloft hotel room so you can stay fit and toned. With exercises for the legs, chest, back, arms, abs and more, it targets all the major muscle groups of the body. You can’t stop traveling but you can stay in shape. Take this a-workout with you wherever you go.
Video & Images
This a-workout includes video with audio instruction of how to perform each exercise. In addition, you receive images of the same exercises that can be viewed while listening to your own music.
Program Details > Video, images & audio > 3 workouts > 9 exercises per workout > Equipment - suitcase, water bottles, bed, chair
Compatibility Guide
Compatible with devices that support JPG's or .mp4 video.
