Add a little flexibility in your life
This stretching Trainer is the ideal addition to any fitness program with stretches for both upper and lower body to help improve flexibility, increase joint range of motion and reduce the risk of injury. Take this Trainer everywhere you go and stretch after that car or plane trip, early morning, or after a big meeting.
Video & Images
This Trainer includes video with audio instruction of how to perform each exercise. In addition, you receive images of the same exercises that can be viewed while listening to your own music.
