Wondering what all the hype is about?
Pilates is a system of strength-training and toning that has been used by everyone from world-renowned dancers to physical therapists. This Pilates mat workout is a series of exercises designed to target your core along with challenging your strength and flexibility. It is a great addition to any fitness repertoire. So go ahead and tap into this spectacular system of body conditioning, fitness and healing.
Video & Images
These Trainers include video with audio instruction of how to perform each exercise. In addition, you receive images of the same exercises that can be viewed while listening to your own music.
Program Details > Video, images & audio > 1 workout (same as complimentary workout) > no equipment
Compatibility Guide
Compatible with devices that support JPG's or .mp4 video.
