What’s your six-pack strategy?
Trade in those love handles for a washboard stomach. These abs & core workouts are here to turn your flab into fab with exercises that target your abdominals, obliques and lower back. You can choose from either our bodyweight program that can be performed in your aloft room or our gym program that uses equipment from re:charge(SM). So start crunching now.
Video & Images
These Trainers include video with audio instruction of how to perform each exercise. In addition, you receive images of the same exercises that can be viewed while listening to your own music.
Program Details > Video, images & audio > Bodyweight or Equipment programs > 3 workouts > 6 exercises per workout > equipment for gym: dumbbell, cable, bench, swiss ball
Compatibility Guide
Compatible with devices that support JPG's or .mp4 video.
