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strength weight lossendurance flexibility heart health
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Heart Health

  tone
  abs & core
  total core
  strength
  cross-train
  yoga
  pilates
  stretch

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Stay in shape from the comfort of your aloft hotel room. With exercises that use bodyweight, furniture and items in your room you wont every miss a workout.
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$9.95

For the ultimate in strength gaining & fat burning this unique program targets all the major muscle groups of the body. 3 workouts using equipment at re:charge.
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$9.95

Improve your aerobic capacity and reduce body fat with some high intensity cross-training that combines bouts of cardio intervals with bodyweight strength exercises.
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$9.95