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Walk your way to fitness!
Add a change of pace to your walking routine with these simple bodyweight exercises that will increase your calorie burn, speed up your weight loss and help you stay fit and healthy.
These eight exercises will target the major muscles of your body, giving you the added benefit of an all-round workout while you walk.
Video & Images
This PumpOne Trainer includes video with audio instruction of how to perform each exercise.
In addition, you receive images of the same exercises that can be viewed while listening to your own music.
Program Details
> Video, images & audio
> 1 level, 8 exercises
> No equipment required
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