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What's your six-pack strategy?
Trade in those love handles for a washboard stomach. Pumped(6)Pack is here to turn your flab into fab with exercises that target your abdominals, obliques and lower back. With intense combinations of core exercises using bodyweight or equipment like the Alternating Superman and the Russian Twist, they will help you bring out your best. So start crunching now.
Video & Images
These Trainers include video with audio instruction of how to perform each exercise.
In addition, you receive images of the same exercises that can be viewed while listening to your own music.
Program Details
> Video, images & audio
> Bodyweight or Equipment programs
> 2 workouts per level
> 6-7 exercises per workout
> 2 levels with no equipment
> 3 levels with equipment (dumbbell, cable, med ball, bench)
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