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Wondering what all the buzz is about?
Pilates is a system of strength-training and toning that has been used by everyone from world-renowned dancers to physical therapists.
PumpedPilates is a series of mat workouts with exercises designed to target your core along with challenging your strength and flexibility.
So go ahead and tap into this spectacular system of body conditioning, fitness and healing. It is a great addition to any fitness repertoire.
Video & Images
This PumpOne Trainer includes video with audio instruction of how to perform each exercise.
In addition, you receive images of the same exercises that can be viewed while listening to your own music.
Program Details
> Video, images & audio
> 3 levels
> No Equipment
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