|
|
|
|
 |
Improve flexibility, increase joint range-of-motion, enhance performance and reduce risk of injury with stretches for the both upper and lower body. Perform after long car & plane trips, first thing in the morning, or after that big meeting to relieve stress . 2 stretching sessions using bodyweight.
more...
|
|
 |
Align your mind, body and spirit with these picture-perfect poses and flowing sequences of new and familiar postures together that will provide you with a whole new yoga experience. 3 levels using bodyweight
more...
|
|
 |
Tap into this popular system of body conditioning that targets your core & promotes weight loss.
This series of mat exercises is used by everyone from world-renowned dancers to physical therapists. 3 levels using bodyweight
more...
|
|
|
