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Tim Peirce

Bio & Philosophy
Hi, name is Tim Peirce and I have been serving people as a fitness trainer for over 7 years. I love what I do and my philosophy is to try to make training fun and satisfying by designing programs that help you to reach achievable goals. The body was created to adapt so periodically altering your fitness program is the quickest and healthiest way to get the results you want. Discipline, perseverance and character will take you a very long way.

Education
B.A. Psychology. Eastern Nazarene College

Certifications
National Federation of Professional Trainers

Specialties
Making workouts fun and effective
Teaching appropriate levels of athleticism to all of my clients
Meeting my clients where they are at psychologically
Teaching workable nutrition programs to my clients
Adapting my programs to my clients needs
Working with pro athletes, young athletes, the elderly, pregnant women
Working with the soccer moms, their kids, office dads, groups


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Anatomical Adaptation
Barbell Circuit

1 workout(s) Beginner Fat loss, endurance, or strength training.

$19.00


No Tim? No Problem/ Men
Men's Travel Workout

1 workout(s) Vacation, travel, Men, Keeping Fit.

$19.00


No Tim? No Problem/ Women
Women's Travel Workout

1 workout(s) A travel workout for women during vacation.

$19.00


Pilates Fit
A Complete Pilates Workout

1 workout(s) Pilates is a series of movements that done correctly improve your core.

$29.00


Women's Core Strength
Strengthen and Stabilize YourCore Region

1 workout(s) These exercises help to stabilize your abdominals, lower back, glutes and hips.

$19.00


Be Flexible
The Best and Safest Way to Stay Flexible

1 workout(s) Flexible muscles, joints and ligaments are functional muscle, joints and ligaments.

$29.00


Men's Core Strength
Strengthen Abdominal and Lower Back

1 workout(s) These are great exercises to strengthen and stabilize your abdominals, lower back, glutes and hips.

$19.00


Adapting to Fitness
Barbell Circuit

1 workout(s) Beginner Fat loss, endurance, or strength training.

$19.00


For Dumbells Only
3 Day Split Dumbell Workout

3 workout(s) A 3 day dumbell workout

$39.00


3 miserable days
But the best workout ever

3 workout(s) 3 day split working each body part once a week. 2 to 3 body parts per day.

$39.00


Calisthenics
Body Weight Exercises

1 workout(s) Body weight exercises that can be done anywhere anytime. No weights or equipment needed. You've already got everything you need.

$29.00


Cardio
Cardiovascular workout

1 workout(s) The best way to get your heart rate up.

$19.00


Boot Camp
Get fit with your friends

1 workout(s) A boot camp style workout for groups.

$39.00


Arm(ies)
Get in the arms race

1 workout(s) Whether your trying to put some size on your arms or your just trying to get them toned up for summer this is the work-out for you.

$29.00