Introducing iPump™
PumpOne has worked diligently for over three years to bring you the best portable personal trainers for your handheld devices. Our newest digital trainer product line, iPump, is our best ever. This series will draw from over 3,000 exercise images and videos -the world's largest collection- across all areas of training; strength, cardio, flexibility, sports, yoga, pilates and a lot more. Our exercise physiologist, Declan Condron, personally makes sure each workout is both challenging and progressive. Distributed through Apple's iTunes App store, this first class interactive fitness application allows you to workout like never before - all while listening to your own motivating music.

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The iPump Trainer Series

Program Support

How do I start my iPump workout?

Tap"Workout" on the home screen, which brings you to the Level screen. Tap once on the level you want, then on the next screen tap once on the workout in this level you want. Swipe left to go through the exercise screens.

How do I move through the exercises?

There are two ways to move from exercise screen to exercise screen:

• Swipe left or right to move forward or backward through exercises.

•Tap on the exercises screen once to display controls. Use the forward/backward arrows to move through exercises.

How do I play the exercise videos?

Each exercise screen displays the exercise image with a text tip beneath. Tap once on the exercise to show forward/backward/video controls. Tap once on the video button to start the video player. The video will play in landscape mode. When you have finished watching the video tap the Done button in the top left to return to the image & text tip screen.

Note: Video require internet or cellular connection.

How do I log my workout?

Tap the "Complete" button on the last screen of the workout to display Log details. Tap the white space once to display the keyboard. Type any notes including about your workout. Tap "Done" to return to the Details screen, then tap "Save" to save in your Workout Log.

How an I delete a Log?

Swiping accross (left to right) a Log will prompt you to confirm its deletion. This feature is available in Pilates 1.0, Yoga 1.0 and Foam Roller 1.0, Total Body 1.1, Abs & Core 1.1, Office Stretch 1.1, Burn 1.1 and Travel 1.1.

Where can I log my weights for each exercise?

Yes! Tap once on an exercise screen and tap Track. In just a few taps, you'll have your reps and weights entered for each set. This tracking module is included in all exericse Apps except for iPump Office Stretch and Fat Burn, which will be added shortly through a free update.

Can I listen to my music while using iPump?

Yes, you can listen to all your own music while using iPump Trainers including DRM & iTunes purchased music. First simply choose your playlist and start your music. Then choose your iPump workout and start pumping.

Note: Music will stop playing when you start an exercise video. To resume music simply pinch once on your headphone capsule.

The screen freezes and I'm brought back to the Home screen. What do I do?

You may have multiple Apps that are competing for memory. iPump Apps are very small, but can still freeze if there is not enough free memory to run it. The most well-documented way to free up memory so an (any) App runs smoothly is to:

1. Restart your iPhone or iPod touch

2. Go into your most frequently used Apps. Then press and hold the Home button for about seconds until you return to the Home screen. This clears that App's memory from the phone.

Fitness Support

Why choose an iPump App?
In an ideal world, we’d all have personal trainers, but the costs add up and scheduling can be a real hassle. iPump Trainers are the next best thing: adaptable, portable, and affordable - a fraction of the cost of a personal trainer. They guide you through complete workouts whatever your fitness goal to help get you in the best shape of your life.

Who designed the PumpOne workouts?

All iPump Trainers are designed by our staff exercise physiologist and personal trainer Declan Condron. With over 10 years of training experience dealing with everyone from beginners to professional athletes, he knows what it takes to get you in shape.

What if I can't do some of the exercises or I don't have the right equipment?
It is important that you receive proper instruction on the use of all exercise equipment before using it. If you cannot perform a specific exercise for any reason, ask the staff at your gym for advice or an exercise substitution. If you do not have the exact same equipment at your gym again consult with the gym staff for the best substitute. You can also contact us with any questions or comments.

What if I don't belong to a gym?
PumpOne has hundreds of different workout programs to suit all needs, goals and locations. Whether you are working out in a fully equipped gym, at home with minimal equipment or on the road with nothing but your own bodyweight, we have a workout program for you. So no excuses!

How do I pick an iPump App that is right for me?
We created iPump Video & image Trainers to suit different fitness goals and exercise levels, from basic strength training to cardiovascular interval training to yoga. Just choose your goal, program & level and you'll be on your way.

Where can I get more iPump workouts?

The iPump series will contain fitness programs from all areas of training; Strength, Cardio, Flexibility, Sports, Yoga, Pilates and Physical Therapy. Available soon are iPump Abs & Core, Golf, Pulse, Pilates and Office Stretch. These interactive state-of-the-art fitness programs are exclusively distributed through Apple’s iTunes App Store through the desktop iTunes application or directly from the App Store on a user’s iPhone or iPod touch.