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• Get on the BALL for strength, stability and weight loss.
  The Swiss Ball is extremely versitile, yet one of the most simplistic pieces of gym equipment. With our super-duper SwissPump Trainer, you can turn your office, home or gym floor into a full body training studio. SwissPump provides compete body workouts that will help you gain strength and lose weight while challenging your core and stability.
• Program Details
  * 3 Levels & 1 Stretch
  * 3 Workouts per level
  * 10 Exercises per Workout
  * Equipment- swiss ball, dumbbells