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• Are you ready for the ultimate total body workout?
  Pilates is a system of strength-training and toning that has been used by everyone from world-renowned dancers to physical therapists. PumpedPilates mat workout is a series of exercises designed to target your core along with challenging your strength and flexibility. It is a great addition to any fitness repertoire. So go ahead and tap into this spectacular system of body conditioning, fitness and healing.
• Program Details
  * 2 Levels
  * 1 Workout per level
  * Equipment- exercise mat or equivalent