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• Looking to align your mind, body and spirit?
  PumpedAsanas will help restore your physical, psychological, and spiritual health. These Hatha yoga poses will have you on your way to increased awareness, stillness of mind, and a strong, agile body. Whether you're new to yoga, or you practice every day, you'll appreciate the picture-perfect poses and the chance to sequence new or familiar postures into a new yoga experience. Level 1 contains approximately 25 images of Hatha poses. Levels 2 and 3 build on the base of poses learned in Level 1, each offering an additional 10-25 new poses.
• Program Details
  * 3 Levels
  * 1 session per level
  * Equipment- exercise mat or equivalent