Video Based Workouts

• PumpOne trainers will guide you through complete workouts with video & audio coaching using both male & female exercise demonstrations. Our new Video Trainers show you repetitions of each exercise that you can view on your iPod, iPhone (or other video player). You just watch for a few seconds, then pause & perform.

Image Based Workouts

• Each exercise image in our PumpOne Trainers includes a start position and an end position. The clear interface shows you which body part you're working, the exercise name, and the proper form. With just a glance you'll know exactly how to perform an exercise correctly and effectively to achieve maximum results.