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• What's your six-pack strategy?
  Trade in those love handles for a washboard stomach. Pumped(6)Pack is here to turn your flab into fab with exercises that target your abdominals, obliques and lower back. A combination of intense core exercises like the Alternating Superman and the Russian Twist will help you bring out your best. So start crunching now.
• Video & Images
  This PumpOne Trainer includes video with audio instruction of how to perform each exercise. In addition, you receive images of the same exercises that can be viewed while listening to your own music.
• Program Details
  * Video, Images, & Audio
  * Bodyweight or Equipment
  * 2 Workouts per level
  * 6-7 Exercises per Workout
  * 2 Levels with no equipment
  * 3 levels with equipment (dumbbell, cable, med ball, bench)