| Don't just make another resolution you can't keep – ACHIEVE your goals this year with EXCLUSIVE 90-day program, created by certified wellness coach Jessica Smith. This complete plan includes hours of cardio, strength, core & flexibility workouts, our comprehensive weight loss meal plan (created by a Registered Dietitian to help you lose without hunger), plus our customized, weekly workout schedule to help you get results. All you'll need is a mat, a set of dumbbells and a small workout space – that's it. NO EXCUSES THIS YEAR - JUST RESULTS. Available now on FitnessClass in the BUNDLES tab. |
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 10 Pounds DOWN: Total Body Tune Up This non-stop 60-minute session has it all: cardio, strength training and abs! You'll build strength, endurance, balance all while improving your agility and coordination and shedding body fat. This is the workout that will help you lose those last 10 stubborn pounds! 60 minutes |
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10 Pounds DOWN: Weight Loss Cardio Mix Bust out of your weight loss plateau with this 40 minute cardio "mix" of simple, easy to follow classic aerobics, dance and boxing moves designed to keep you burning fat without having to worry too much about the steps and avoid the boredom factor of the treadmill. 40 minutes |
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Corset Abs Create flat, tight, bikini-ready abs with this quick, 10-minute routine. Add it on at the end of your workout, or do it anytime you need to tighten your waistline. 10 minutes |
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Total Body Toners This series of bodyweight-only moves are specifically sequenced to help you tone your trouble zones, and define your feminine lines. Do this routine after you finish your cardio training, or on its own when you need a short, but effective, total body workout. 10 minutes |
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Kickboxing Cardio Power Who says cardio has to be boring? You will never stop moving - or having fun - during this fat blasting, calorie burning aerobic kickboxing session designed to tone up and slim down your entire body and leave you feeling energized and relaxed. 42 minutes |
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Beach Body Pilates This concentrated Pilates Mat series uses a hand towel to maximize your beach body results. Best for those with some previous Pilates experience. 20 minutes |
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Breathe, Stretch & Relax Flexibility and relaxation are two key components of any fitness and weight loss plan. Take a little time out and give your body some TLC with this calming, relaxing stretch session. 20 minutes |
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Arms & Abs Target your arms and abs with this bodyweight-only circuit that will have you pushing, pressing and crunching your muscles to the max. Exercise names and rep info screen callouts make this workout easy to follow with your own music after you've mastered your form. 10 minutes |
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Below the Belt Develop strength, balance, power and endurance with this advanced lower body circuit. Exercise names and rep info screen callouts make this workout easy to follow with your own music after you've mastered your form. 15 minutes |
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5-Minute Abs 5 Minutes is all you'll need to feel the burn with this quick, efficient circuit of moves designed to work your abs from every angle. 5 minutes |
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