10 Minute BOSU Fusion Add a new dimension to your training with a BOSU Balance Trainer. This workout will help you gain strength and lose weight while also challenging your core and stability. Duration: 10 minutes           Ab Assault Take your abs to the next level using some of the best core exercises out there. With these tummy-tightners, you will have a rock solid, washboard stomach in no time. Duration: 20 minutes           Abs on the Ball Really target your core and stability with this fun and effective twist on traditional ab moves. Develop a strong, agile core using only a Swiss Ball, your bodyweight and this unique workout. Duration: 20 minutes           Advanced Abs & Core Take your ab workout to the next level with this gut busting workout. Using some of the toughest ab exercises out there, you will have a rock-solid core in no time. Duration: 20 minutes           All About Arms Bust out the tank tops and get the same lean, toned look as Madonna and Michelle Obama with this arm and upper body workout that focus on the biceps, triceps, shoulders and chest. Duration: 25 minutes           BALListic Core This mega mix of abdominal exercises, performed using a variety of equipment including a Swiss ball, med ball and BOSU, will help you build total core strength while blasting away unwanted belly fat. Duration: 25 minutes           Beach Body Bootcamp Bikini season is always just around the corner, so getting and keeping that perfect beach body is a year-round job. Look your best when you are showing the most with this high-intensity total body toner. Duration: 30 minutes           Best Body Ever Acheive your best body ever with this heart-pumping, fat-shreding, lean muscle building workout that uses both dumbbells and your own bodyweight in compound, multi-joint exercises. Duration: 30 minutes           Body Transformation This super-charged workout combines high intensity cardio intervals with bodyweight strength exercises to blast body fat and increase your calorie-burning lean muscle mass. Duration: 60 minutes           Bodybar Basics Build the body you want with this great total body workout using just the Bodybar and these super-effective exercises. Gain strength, increase muscle mass and improve muscle tone. Duration: 15 minutes           Bodybar Burn Turn your body in to a fat-burning machine in no time with this high-intensity, full body workout. It is designed to help you torch calories, boost metabolism and increase lean muscle and tone. Duration: 40 minutes           Bootcamp Basic Training Basic Training combines bouts of bodyweight cardio work with strength training moves such as bench dips, push-ups & sit-ups to give your metabolism a real shot in the arm and really supercharge your weight loss results, along with increasing your strength. Duration: 30 minutes           Bootcamp Burn Give your metabolism a massive boost and dramatically speed up your weight loss results bootcamp-style. This high energy workout will shred excess fat, increase endurance as well as tighten and tone. Duration: 20 minutes           Bootcamp Core Fusion Get the best of both worlds with this combination of high-intensity, fat-shredding bodyweight exercises and muscle toning abs work. This bootcamp and core fusion delivers rapid results. Duration: 20 minutes           Bootcamp Express This non-stop, high energy circuit will have you shedding pounds and sculpting lean, toned muscles in half the time. This unique variety of bodyweight exercises and cardio intervals will help get you the body you've always wanted. Duration: 10 minutes           Bootcamp Intervals Burn up to twice as many calories with this interval style workout that uses short high-intensity bouts of bodyweight exercises to torch body fat while sculpting the muscles underneath. Duration: 10 minutes           BOSU Core Challenge Give your abs and core a real challenge with this unique piece of equipment that allows you to train through a wider range of motion for a more intense, gut-busting workout. Duration: 20 minutes           Dumbbell Definition This great total body conditioning workout targets all the major muscles to help develop a solid fitness base, increase your strength and endurance and reduce excess body fat. Duration: 25 minutes           Dumbbell Super Shaper This workout will help get you in the best shape of your life & looking great. With exercises for all the major muscle groups that will increase your strength & endurance, it is the ideal solution to your total body fitness needs. Duration: 30 minutes           Dumbbell Xtreme This ultra-challenging total body dumbbell workout will reshape your body by targeting all the major muscle groups with multi-joint, compound exercises that will trim excess body fat and increase lean muscle tone. Duration: 60 minutes           Dynamic Fusion Get the most out of both these great, versatile pieces of equipment with this workout fusion. Increase your strength, power and weight loss results with this high-energy workout. Duration: 15 minutes           Express Core Say goodbye to your love handles and hello to a tighter tummy with this express workout. Sculpt and tone the ultimate abs in less time with exercises that target your whole torso. Duration: 10 minutes           Express Toning Make the most of every minute with this total body dumbbell express workout that is specifically designed to deliver rapid results in a short amount of time. Sculpt lean muscle and rev-up your fat-burning metabolism for your best body ever. Duration: 10 minutes           Fit & Firm Get fit & firm all over with this total body toner that uses your own bodyweight and the challenge of a swiss ball to give you an awesome, intense workout. The added stabiity and control needed to perform the exercises will help enhance your results. Duration: 30 minutes           Get Lean, Get Ripped Get ready to torch calories, shed body fat and chisel a lean and ripped body with this combination of some of the best barbell, dumbbell and bodyweight exercises all in one awesome, hardcore workout. Duration: 30 minutes           Half Hour of Power Increase your power, strength and explosiveness while also shredding body fat with this muscle-shaping kettlebell workout that includes both Olympic-style and basic kettlebell strength exercises. Duration: 33 minutes           HardCORE Abs HardCORE Abs is designed to help you strengthen and stabilize your midsection while also helping you trim excess body fat and develop that all-important six-pack. Duration: 30 minutes           Kettlebell Basics Swing into shape in no time with this unique style of training. This intense workout introduces the basic kettlebell movements along with strength-building exercises that will increase your power, endurance and overall conditioning. Duration: 15 minutes           Kettlebell Cardio Combo Kettlebells are not only great for building awesome strength and endurance, they also really get your heart pumping and accelerate caloric burn –especially when combined with some kick-ass cardio intervals. Duration: 15 minutes           Kettlebell Conditioning See why the kettlebell has been called one of the most effective, efficient piece of training equipment for weight loss and strength gains, with this hard-core, no nonsense workout. Duration: 20 minutes           Leg Power Want leaner legs and a tighter tush? You've come to the right place. Your legs contain some of your largest muscle groups which makes them great for firing up your weight loss results and packing on lean muscle mass. Duration: 10 minutes           Lower Body Sculpt Sculpt the perfect legs with this lower body workout. Hit those hamstings, glutes, quads and calves and build a lean, toned and powerful lower half that any mini-dress would be proud to show off. Duration: 15 minutes           Lower Bodybar Blast Develop sexy, shapely legs with this lower body blast that focuses on the quads, hamstrings, glutes and calves and will help trim fat, increase strength and lean muscle tone. Duration: 30 minutes           Med Ball Core Add a new challenge to your core workouts with this med ball workout. The ball not only increases strength by adding weight to each core exericse, it also challenges your coordination, stability and control. Duration: 15 minutes           Med Ball Partner Working out with a friend or partner is not only fun, but highly effective. You can push each other to new levels and get more out of your workout. Increase strength, muscle tone and coordination while also burning calories, together. Duration: 15 minutes           Med Ball Total Body This Medicine Ball workout will turn your office, home or gym floor into a full body training studio to help you gain strength and lose weight while also challenging your core and stability. Duration: 10 minutes           Power Circuit Power through your workout and see how simple fitness on the go can be with these easy-to-execute exercises that can be performed anywhere and anytime and target all the major muscle groups. Duration: 33 minutes           Power Fusion Combining some of the best, most effective exercises using kettlebells and dumbbells, this workout merges strength training, aerobic conditioning, coordination, power and endurance for maximum results. Duration: 30 minutes           Sculpted Legs Some of your biggest muscles are in your legs. With this lower body workout, you will not only sculpt strong, sexy legs but also increase your lean muscle mass, which will turn you into a fat-burning machine. Duration: 25 minutes           Shape Sculpt & Tone Shape, sculpt and tone your way to an awesome physique with this fast-paced, full body workout that combines dumbbell, swiss ball, med ball and bodyweight exercises. Duration: 30 minutes           Super Fit Circuit If you are looking for a tough challenge, then this workout is the real deal. Its a cross between high intensity bodyweight intervals and functional strength training using dumbbells, a med ball, BOSU and Swiss ball. Duration: 47 minutes           Swiss Ball Sculpt Get on the ball & find out why the Swiss ball has become a staple in gyms all over world for it's strength training, core stability & weight loss capabilites. This sculpting workout will help you trim away body fat along with sculpt a lean, toned physique. Duration: 15 minutes           Swiss Ball Shaper Get a super-effective full body workout with a twist using this workout that combines the strength benefits of dumbbells with the stability and core challenge of the Swiss ball. Duration: 15 minutes           Swiss Ball Solution Add a new dimension to your training with this complete full-body weight training workout that will help you gain strength and lose weight while also challenging your core and stability. Duration: 30 minutes           Toned Abs in 10 Minutes Toned Abs in 10 Minutes is a quick, fun yet challenging workout that is specifically designed to target all the major muscles of the midsection including your abdominals, internal and external obliques and lower back. Duration: 10 minutes           Toned in Less Time When you're short on time, you need to hit it hard with this full-body, ass-kicking, cross-training strength workout that will target all your trouble spots and everything else in between. Duration: 15 minutes           Total Body BOSU This BOSU program gives you a great total body workout that will add a new dimension to your training. This program will help you gain strength and promote weight loss while also challenging your core strength and stability. Duration: 25 minutes           Total Body Makeover Get an extreme makeover with just a pair of dumbbells and this rocking workout. This total body conditioner targets the all the major muscles and increases your strength and endurance while maximizing your weight loss results. Duration: 20 minutes           Total Body On-the-Go This complete body workout is the perfect way to get in shape at the gym, at home or while traveling with a variety of exercises that are all performed using resistance tubing to help you get and stay in shape anytime and anywhere. Duration: 20 minutes           Upper Body & Core This versitile, challenging upper body and core workout will help trim your waistline, sculpt a beautiful back, chisel your chest and get awesome arms with these great tubing exercises that you can perform anytime, anywhere. Duration: 16 minutes           Upper Body Tone Focus on your top half and get sculpted shoulders, toned triceps, a chisled chest and buff biceps and back with the help of this awesome upper body workout. Duration: 20 minutes           Upper Bodybar Blast Specifically target your chest, shoulders, back and arms all in one shot and gain more lean muscle and awesome upper body strength with this versitile bodybar workout. Duration: 20 minutes