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Dumb Training   Dumb Training
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With this dynamic interval program that only requires dumbbells and your own bodyweight, you will get short cardio segments and lots of toning variety. Patrick's very fluid progressions mean you'll never waste time on awkward transitions.

Duration: 50 minutes
       
Hard Work Conditioning   Hard Work Conditioning
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Using a step and hand held weights; this TOTAL BODY workout is the real deal with no time wasted and no muscle left untouched. An intense, challenging, boot camp based workout.

Duration: 60 minutes
       
Hard Work Conditioning 2   Hard Work Conditioning 2
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Tackle your trouble zones with this unique combination of strength training with intense cardio intervals! Requires a step and light to medium hand held weights.


Duration: 80 minutes
       
Hardwork Conditioning 24/7   Hardwork Conditioning 24/7
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HWC 24/7 includes seven, 6-minute intervals comprised of 2-minutes of cardio followed by 4-minutes of strength training. Pre-mixed program options will give you the variety needed in order to GET LEAN and achieve your best body ever!

Duration: 60 minutes
       
Not Your Momma's Step   Not Your Momma's Step
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Whether you master each layer or choose to stay with the base moves, this workout is one big dance party on the step! Patrick's choreography is refreshing and innovative...definitely Not Your Momma's Step!

Duration: 55 minutes
       
Playball   Playball
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All you need is a medicine ball, room to move and a winning attitude...the perfect blend of sculpting and cardio drills that will TONE and TIGHTEN your entire body.


Duration: 30 minutes
       
Playball in 4   Playball in 4
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PLAYBALL in 4 consists of four, 12 to 15-minute quarters that can be accomplished individually, shuffled or consecutively. You only need a medicine ball, room to move and bring your best game face. It's tip-off time and this routine is a slam-dunk.

Duration: 60 minutes
       
Quickstep   Quickstep
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Patrick has created an amazing, no-nonsense fat burning workout designed to get your body into fit and fabulous shape. These unique, easy to learn step patterns seamlessly flow together for a fresh, fun routine.

Duration: 30 minutes
       
Step Up   Step Up
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Take charge of your workout with this amazing, nonstop step routine. Overcome your fear of turns & spins - challenge yourself and have FUN doing it! Choreography doesn't have to weight you down. Step Up with Patrick and never look back.

Duration: 60 minutes
 
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