Fat Burning Breakthrough Challenge your workout intensity & move beyond your limits with this unique routine designed as a "wave" for maximum cardio and fat burning results. Includes an excellent warm up and cool down seqment as well as a Fat Burning Food Guide. Duration: 50 minutes           Flex Appeal: A Belly Dance Workout Using traditional dance steps of Bellydance, tone abs, legs, hips and arms while moving the entire body seductively in new fun and expressive ways. Embrace your feminine energy and feel fit and sexy in no time. Duration: 50 minutes           Functionally Fit: Lower Body Firming A sculpting and toning workout for all fitness levels targeted to shape the hips, buns, and thighs. Smith's "fitness made easy" philosophy features functional movements from everyday life. Duration: 30 minutes           Latin Rhythm Workout Learn the Latin Basics, in a 20 minute low-impact, calorie burning aerobic routine using the smooth, sexy steps of the salsa, meringue and cha-cha. Easy and fun, sure to get your hips moving and your heart pumping! Duration: 60 minutes           Lift Weights to Lose Weight 2 Lift Weights to Lose Weight 2 puts a fun a effective twist on your workout. Key weight training routines have been combined with the core strengthening moves of Pilates and the Yoga principles of balance and focus. Duration: 50 minutes           Matrix Method: Power Walk for Weight Loss Using the innovative "Matrix Method," Kathy leads you through this fun and challenging indoor walking workout, delivering a higher calorie burn from the comfort of your home. Duration: 60 minutes           New Yoga Basics This routine offers 30 minutes of standing poses designed to strengthen & tone, 15 minutes of floor & finishing poses to further shape and contour while improving mobility of the spine and hips, & several breathing techniques to promote relaxation. Duration: 55 minutes           New Yoga Challenge Designed as an intermediate to advanced yoga routine with the benefits of a full body aerobic workout. Yoga master Rod Stryker joins Kathy in the dynamic workout for improved strength, stamina and flexibility. Duration: 60 minutes           Pilates For Abs Learn the "Fundamentals", essential Pilates movement & focus needed to activate your "powerhouse". Focus on deep muscles of the abs to flatten your belly & lengthen your spine. The low reps & intense mental focus provides a powerful one of a kind workout. Duration: 30 minutes           Pilates for the Lower Body Learn key Pilates moves to warm-up your body & activate your core, follow through with lower body focused on toniing and firming your buns & thighs. Finish your workout with reps targeted to improve strength, coordination, circulation, flexibility & posture. Duration: 30 minutes