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Corset Abs

Create flat, tight, bikini-ready abs with this quick, 10-minute routine. Add it on at the end of your workout, or do it anytime you need to tighten your waistline.
Duration: 10 minutes |
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Total Body Tune Up

This non-stop 60-minute session has it all: cardio, strength training & abs! You'll build strength, endurance, balance all while improving your agility & coordination & shedding body fat. This is the workout that will help you lose those last 10 stubborn pounds!
Duration: 60 minutes |
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Total Body Toners

This series of bodyweight-only moves are specifically sequenced to help you tone your trouble zones, and define your feminine lines. Do this routine after you finish your cardio training, or on its own when you need a short, but effective, total body workout.
Duration: 10 minutes |
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Weight Loss Cardio Mix

Bust out of your weight loss plateau with this 30 minute cardio "mix" of simple, easy to follow classic aerobics, dance and boxing moves designed to keep you burning fat without having to worryabout the steps and avoid the boredom of the treadmill.
Duration: 60 minutes |
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