header
 
Cardio & Flexibility   Corset Abs
build your own workout
Create flat, tight, bikini-ready abs with this quick, 10-minute routine. Add it on at the end of your workout, or do it anytime you need to tighten your waistline.

Duration: 10 minutes
       
Cardio Blast   Total Body Tune Up
build your own workout

This non-stop 60-minute session has it all: cardio, strength training & abs! You'll build strength, endurance, balance all while improving your agility & coordination & shedding body fat. This is the workout that will help you lose those last 10 stubborn pounds!

Duration: 60 minutes
       
Hardcore Kickboxing   Total Body Toners
build your own workout

This series of bodyweight-only moves are specifically sequenced to help you tone your trouble zones, and define your feminine lines. Do this routine after you finish your cardio training, or on its own when you need a short, but effective, total body workout.

Duration: 10 minutes
       
Kickbox Underground   Weight Loss Cardio Mix
build your own workout

Bust out of your weight loss plateau with this 30 minute cardio "mix" of simple, easy to follow classic aerobics, dance and boxing moves designed to keep you burning fat without having to worryabout the steps and avoid the boredom of the treadmill.

Duration: 60 minutes
 
bottom