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Dance to Enhance   Absolutely Fabulous Abs
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Using proven traditional and Pilates moves,the sole focus here is ABS, ABS, ABS. The core is the center of the body & by doing this series of exercises for the abs, obliques, & lower back you will have better posture, a stronger lower back, & great abs!

Duration: 26 minutes
       
Gentle Soul Meditation   Belly Dancing for Abs
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A time-efficient workout to shape & tone abs with bellydancing. Get the strong, sleek & sexy abs you've always wanted by doing these simple, smooth & flowing movements.

Duration: 27 minutes
       
Gentle Soul Meditation   Fit Dance Jam
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This fun, high-energy workout is designed to give you quick results. Using aerobic dance moves combined with some kick boxing favorites, this workout will get you sweating and burning fat in no time!

Duration: 28 minutes
       
Gentle Soul Meditation   Hip Hop Unleashed
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Dance your way to a better body. Burn fat, tone muscles, and shape your body all while having fun. Easy enough for all levels. Moves are broken down and taught in an easy-to-follow way.

Duration: 27 minutes
       
Gentle Soul Meditation   Jazz Dance Workout
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A high intensity, high-energy class using fun innovative jazz moves. Get your heart pumping & your feet moving in exciting new ways! High, moderate and low impact moves burn calories and improve endurance.

Duration: 26 minutes
       
Gentle Soul Self Healing   Latin Salsa
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Shake your bon bon with Latin moves such as salsa, merenge, mamba, lambada, and samba. Pulsating beats to make your body move in the smooth and sexy salsa style. Your heart will pound, your body sweat, and your feet move like never before.

Duration: 30 minutes
       
Gentle Soul Yoga   Tease
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You'll work up a sweat in a workout that will leave you feeling sexy, strong & super fit! Experience how to use your body in new ways, for the ultimate fitness experience. A chair is needed to perform this workout. Zip up jacket and scarf optional.

Duration: 25 minutes
       
Dance to Enhance   Tone and Slim Dance Workout
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This fun workout incorporates exercises for the hips, buns, and thighs. In just 30 minutes, you will lunge, squat, and dance your way to a lean, fit, strong, and beautiful lower body.

Duration: 26 minutes
       
Dance to Enhance   Urban Belly Dance
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If you love to dance, and you want to give belly dance a try, this one's for you. Urban Belly Dance is the most exciting new trend in fitness today. Move your hips and work your core while burning calories and fat!

Duration: 28 minutes
 
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