Abdominals 1 This 10 minute abdominal workout uses pilates inspired exercises to tone and tighten your abs and core. Duration: 10 minutes           Abdominals 2 This 10 minute abdominal workout uses pilates inspired exercises that are slow and controlled movements to challenge your abs and core. These exercises use an exercise ball. Duration: 10 minutes           Cardio 1 This 10 minute beginner fat-burning cardio workout contains easy to learn movements that are very effective and fun. This workout can be done with or without a step, and has options for extra challenge and low impact. Duration: 10 minutes           Cardio 2 This 10 minute beginner fat-burning cardio workout with easy follow exercises use your upper and lower body for maximum fat burning! This workout can be done with or without a step. Duration: 10 minutes           Lower Body 1 This 10 minute beginners workout for lower body contains exercises that are safe and fun with easy to follow instructions using an exercise band and exercise ball. Duration: 10 minutes           Lower Body 2 This 10 minute beginners workout for lower body exercises uses an exercise ball with a step optional for lunges. These moves are simple but will burn callories quickly! Duration: 10 minutes           Upper Body 1 This 10 minute beginners workout for upper body contains basic exercises that use an exercise ball, hand weights and step. They are a simple way to start to firming and sculpting your upper body and arms. Duration: 10 minutes           Upper Body 2 This 10 minute beginners workout for upper body uses an exercise band and hand weights. These exercises will help you to firm and sculpt your upper shoulder, back and arms. Duration: 10 minutes           Yoga 1 This is 10 minutes of easy to learn yoga for beginners. It is well instructed and will help you connect your body mind. Yoga will help improve flexibility, balance and reduce stress. Duration: 10 minutes           Yoga 2 This is 10 minutes of Yoga basics that focus on balance and stretching. It will help you connect your body and your mind while improving flexibility and reducing stress. Duration: 10 minutes