Athletic Step Athletic Step is an advanced, all step workout that will keep you jumping and pumping with both new and energizing choreography. Be prepared to power up, straddle down, jump forward and shuffle around. There's lots of variety for everyone! Duration: 47 minutes           Body Max 2 Body Max 2 features a warm up, a high intensity solid step segment, a cardio leg blast segment, an all upper body (moderate to heavy weight) workout, a super tough core segment, and stretch. This is definitely an "eat your wheaties" workout! Duration: 97 minutes           Butts & Guts Advanced, super thorough, super effective, lower body solution. Not only is it very comprehensive, but it has a great mix of old and new exercises – effectively sequenced – to keep the fat burning and muscles responding. Duration: 78 minutes           Cardio Core Circuit Cardio Core Circuit is broken into five fitness rounds and is cardio intensive. In each round you will do three short cardio drills back to back & repeat them. After each of these cardio groupings you will do intense functional core work. Duration: 51 minutes           Core Max: No Equipment This is the first of three Core Max core workouts and is the only Core Max routine that does not require any equipment. Duration: 20 minutes           Core Max: Stability Ball This is the second of three Core Max core workouts and you will only need a stability ball for this workout. Duration: 20 minutes           Core Max: Medicine Ball This is the third of three Core Max core workouts and you will need a stability ball and medicine ball for this workout. Duration: 20 minutes           Drill Max Drill Max is an intense athletic circuit workout that exudes a hybrid of agility training, boot camp conditioning, and functional fitness at its best. There is something for everyone in this workout. Duration: 72 minutes           Gym Style: Back, Shoulders & Biceps You will work with a variety of rep patterns and always in a controlled manner. Most of the rep speeds are a 2/2 count or slower. Though viewing a list of exercises may appear standard, you will love the challenge this workout delivers. Duration: 54 minutes           Gym Style: Chest & Triceps You will start your chest workout with drop sets of push ups to get a TOTAL pump in your chest. Triceps will leave you equally pumped and challenged. Especially with the inclusion of the band bonus burns, yowsa! Duration: 48 minutes           Gym Style: Legs Both traditional and non-traditional exercises will help strengthen and firm even the most stubborn areas. This workout will use a wide variety of weight ranges and rep patterns in a controlled manner. Duration: 67 minutes           High Reps High Reps is an intense 65 min long total body, muscular endurance workout loaded with energy, variety & of course, high reps. It features our rockin' soundtrack that'll make your muscles lift, pull & stretch while they reach for that last rep. Duration: 65 minutes           HiiT 30/30 HiiT stands for High Intensity Interval Training and is, hands-down, one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. HiiT 30/30 is divided into 30 second high energy, plyo reps. Duration: 28 minutes           Hiit 40/20 HiiT stands for High Intensity Interval Training. These workouts are perfect for you to use on days when you're short on time. HiiT 40/20 contains 16 intervals. Each interval is divided into 40 second high energy, plyo reps, followed by a 20 second rest. Duration: 30 minutes           Hiit Pyramid In each round, you'll follow a pyramid cycle of nine intervals, in which you'll start your first set with a 20 second interval, and work your way up to the top of the pyramid, increasing each interval by five seconds as you go. Duration: 30 minutes           IMAX 3 This is a fast paced workout consisting of a 9 minute warm up, 10 mini step combo's alternated with 10 interval blasts, and a cool down complete with a stretch. Each step combo will be familiar moves put together in a refreshing way. Duration: 60 minutes           Intensity Intensity is a workout that mixes Cathe favorites like Bootcamp, Imax, Plyo & Hiit all in one. Not only are you going to be jumping & pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again. Duration: 57 minutes           Kick, Punch & Crunch Get ready to SWEAT! Duration: 68 minutes           Legs & Glutes Be ready to get set and go as there is very little rest time between the exercises. This is definitely one to watch ahead of time and know what you'll need to do have and handy. The sound track is a lot of fun too. Duration: 51 minutes           Low Max Low Max is a High Intensity, Low Impact workout performed on an 8 inch step height (this height is optional and no higher than 8 inches is recommended). Duration: 56 minutes           Lower Body Blast This workout that has a great mix of both classic and new exercises, effectively sequenced, to keep the fat burning and muscles responding. There is simply no lower body muscle that is overlooked or underworked in this challenging program. Duration: 59 minutes           Muscle Max Muscle Max is a total body, moderate to heavy weight training workout. This workout focuses on the effective basics and is sequenced in a manner to deliver results. Duration: 72 minutes           Rhythmic Step This refreshingly advanced, all-step workout, is loaded with interesting and unique choreography that will keep you motivated from start to finish. You'll begin the workout with a very thorough warm up. Duration: 48 minutes           Step Blast Step Blast is a 55 minute high intensity step workout which features new and exciting choreography as well as a fun and motivating soundtrack. Duration: 55 minutes           Stretch Max This video is the 1st stretch routine from Stretch Max and no equipment except a mat is required. The overall atmosphere on the workouts is calm and peaceful with very little talking once in the stretch. Duration: 20 minutes           Stretch Max: Stability Ball This video is the 2nd stretch routine and uses a stability ball. The stretches you will see are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based. Duration: 20 minutes           Stretch Max: Resistance Bands This video is the 3rd stretch routine from Stretch Max and makes use of a stretch band. The stretches you will see are a hybrid of basic, athletic-based, yoga-based, and gymnastic-based. Duration: 20 minutes           STS: Ab Circuits No Equipment Abs is one seven workouts from STS Abs Circuits and was designed to specifically coincide with the STS shock training program. Expect to "shock" your entire core/abdominal region. Duration: 18 minutes           STS: Medicine Ball & Partner Abs Medicine Ball Abs + Partner Abs is one seven workouts from STS Abs Circuits and was designed to specifically coincide with the STS shock training program. Expect to "shock" your entire core/abdominal region. Duration: 19 minutes           STS: Pilates-Based Abs Pilates Based Abs is one seven workouts from STS Abs Circuits and was designed to specifically coincide with the STS shock training program. Expect to "shock" your entire core/abdominal region. Duration: 19 minutes           STS: Stability Ball Abs Stability Ball Abs is one seven workouts from STS Abs Circuits and was designed to specifically coincide with the STS shock training program. Expect to "shock" your entire core/abdominal region. Duration: 20 minutes           STS: Weights & Plates Weights and Plates Abs is one seven workouts from STS Abs Circuits and was designed to specifically coincide with the STS shock training program. Expect to "shock" your entire core/abdominal region. Duration: 20 minutes           STS: Yoga-Based Abs Yoga Based Abs is one seven workouts from STS Abs Circuits and was designed to specifically coincide with the STS shock training program. Expect to "shock" your entire core/abdominal region. Duration: 15 minutes           STS: Phase 1 The Shock Training System (STS) is a 3-month total body strength training program broken out into 3 Phases. Each Phase contains 12 workouts performed over a 4-week schedule. *Complete Phases are also available in Bundles.           STS: Phase 2 Now that you've completed your active recovery week, it is time to get busy with some really great and intense hypertrophy workouts. *Complete Phases are also available in Bundles.           STS: Phase 3 The Shock Training System (STS) is a 3-month total body strength training program broken out into 3 Phases. Each Phase contains 12 workouts performed over a 4-week schedule. *Complete Phases are also available in Bundles.           STS: Phase 4 STS Total Body is a 66 minute total body program designed to work all of your upper and lower body muscles in just one workout…PLUS, you'll be using weights that are about 60 to 80 percent of your one rep max. Duration: 66 minutes           Total Body Stretching Enjoy three basic, easy to follow, beginner to intermediate, stretch segments that engage all the major muscles in the body. Each 13 minute workout will not only help increase your flexibility, but will also help improve posture and reduce muscle tension. Duration: 28 minutes           Travel Fit If you think this workout is easy, think again. The only easy thing about Travel Fit is the fact that you only need a resistance band to do it. You'll love how much you get accomplished in just 51 minutes. Its fast, its fun and it works! Duration: 51 minutes