Choose a fitness program that's right for you and click the Redeem Now button. There will be a place for you to enter your unique code.

You will receive an email with your Trainer download link. When you click it, the Trainer will download and start installation. You can then sync your handheld (example: iPod with iTunes), look at the Trainer on your screen or print it out and take with you.

Workout at home or take the Trainer with you to the gym or when traveling. You can either listen to your own music while seeing what exercises to perform, in what order. Or you can watch the simple exercise videos and listen to the audio coaching, then pause the video and perform the exercise.